Our Menu

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4P's Salad-Parafit's Pesto Pasta Pinenut salad

The salad for your taste buds!! A healthy pasta salad packed with cherry tomatoes, lettuce and bell peppers. Whole wheat pasta, tossed with our inhouse pesto sauce, topped with pinenut gives you a crunchy experience packed with nutrients.

Bean Sprout Salad

We prescribe this salad to be your next fav salad! Beans sprouts tossed with onion, tomatoes, coriander and chilli and drizzled with lemon. We present you the sprouts salad.

Classic Clear Chicken Soup

Many have found comfort in this warm broth. Boneless chicken strips, broth and dil leaves are cooked to perfection. Its high in protein content, good for skin. chicken soup for the soul

Exotic Vegetables & Feta salad

Filled with goodness of grilled vegetables, this salad is loaded with herbed asparagus, zucchini, peppers, carrots along with lettuce. Topped up with balsamic dressing, feta cheese and roasted walnuts. Satisfy yourself with the good fat.

Fruit & Nut Zesty Paradise

Who doesn't love a whole bowl of fruits and nuts? Delicious and fresh pomegrantate, mangoes wrapped in orange dressing tossed with honey & pepper, topped with roasted walnuts and orange zest.

Italiano Tomato Basilico Soup

The flavour of tangy tomatoes and soothing basil down your throat will relax your senses and calm your body! Its packed with antioxidants and vitamins and good for skin.

Lean Muscle Salad

So here it is! Our showstopper salad! boiled chicken and eggs, tossed with spring onions, pepper, roasted almonds and lettuce. Hint of black current and herb dressing. This protein packed salad with a blueberry twist is best for chicken lovers bored of boiled chicken and eggs.

Para-Styled Chicken Caesar

Our chef's special low fat Caesar dressing tossed with herbed red peppers, bread croutons, ice berg lettuce and juicy chicken breast sprinkled with parmesan cheese will make you forget the classic caesar. Trust us, you will crave for more.

Quinoa and Baked Beans BBQ salad

Quinoa nestled between lettuce,spinach,onion and capsicum topped with baked beans BBQ sauce and hot chilli flakes. All of this Wrapped up gives a hot BBQ blast in your mouth.

Sweet Corn salad

Our special in house sweet corn salad is prepared with imported american corns tossed with french beans, olive oil and herbs. A complete package to load up on your fiber.

Zuppa Di Funghi Soup

Silky and smooth mushroom soup is the most comforting and healthy thing in a bowl. Stewed with vegetable broth, mushrooms, exotic herbs and spices and topped with shiitake mushroom is a perfect bowl for winters.

Roasted Corn And Pumpkin Soup

Red pumpkin, corn and exotic herbs cooked to perfection to give you a rich taste. With no added flour or cream, this soup is a powerhouse in terms of micronutrients and antioxidants.

Chicken And Corn Soup

Many have found comfort in this warm broth. Boneless chicken strips, broth and dil leaves are cooked to perfection with the goodness of corn. Its high in protein content, good for skin. chicken soup for the soul

Balsamic Chicken & Bean Sprout Salad

Juicy marinated chicken breast grilled and tossed with exotic vegetables, herbs, sprouts and dressed with balsamic vinegar and tobasco is splendid combination of health and taste!

Lemon Chicken & Couscous Salad

Grilled chicken breast paired with herbs and veggies, tossed with cooked couscous, when dressed with a tangy syrup of lemon and tobasco will soothe your taste buds

THE CLASSIC HAWAIIN SALAD

The flavor of crisp lettuce leaves tossed in tangy taabasco sauce, brings pineapple and bell pepper together in a slightlysweetened creamy base of our in house hung curd and cheddar cheese will leave you craving for more!

THE POWER PROTEIN SALAD

With a massive dose of protein powered by Quinoa, lean chicken and baked beans, tossed in olive oil and white vinegar serves as an excellent option and act as a powerhouse of nutrients in your daily diet.

CHICKPEA & COUSCOUS SALAD

This refreshing grain bowl, full of bright and fresh flavors, nestled in olive oil and vinegar will give you some serious protein and fiber punch.

Exotic Tofu Salad with Tahini Dressing

Healthy tofu salad with a super refreshing lime tahini dressing is just one of the many mouth-watering ways you can have crispy baked tofu into a meal!

SLOW COOKED CHICKEN AND SPINACH SOUP

Chicken and spinach are partners in crime in this amazing combinations of celery, onion, garlic, cream and veg broth! Simply healthy, hearty and flavorful!

PESTO CHICKEN SOUP

Soothe your soul with a generous bowl filled with healthy and tender boiled chicken with sphagetti in a herby pesto and chicken broth.

ROASTED ALMOND AND MUSHROOM SOUP

Creamy, delicious and loaded with flavors, this mushroom and almond soup is packed with excellent health benefits, comforting and super healthy to have.

GRILLED CHICKEN WITH PEANUT BUTTER SAUCE

Delicious, succlent, low-fat chicken grilled on tandoor and is drizzled with a spicy, healthy and juicy peanut sauce. Truly a match made in heaven

EGGS SALAD WITH PICKLED VEGETABLES

This elegant, crunchy salad includes mineral packed hung-curd, lettuce and protein-rich eggs. Then tossed with shaved vegetables in gherkin and lime juice until they're slightly pickled.

GRILLED COTTAGE CHEESE AND QUINOA SALAD

A delicious and wholesome salad made with quinoa tossed with grilled cottage, spring onion and fresh parsley is not just filling but also satiates your soul!

BAKED BEAN AND COUS COUS SALAD

Fluffy, healthy couscous is nestled between fresh ice-berg lettuce, bell pepper and crunchy peanuts. Then topped with protein packed baked beans with our punchy lime vinaigrette.

VEG WALDROF SALAD

Sweet and savory, light yet filling! Our veg waldorf salad is plant-based, gluten free enriched with walnuts, apples, celery and grapes. Dressed in a tangy dressing of whole grain mustard and honey.

CHICKEN WALDROF SALAD

Healthy, gluten-free Chicken Waldorf salad features traditional ingredients like walnuts, celery, apple, and bites of tender chicken—plus a flavorful twist on the typical creamy dressing thanks to a tangy-sweet combo of whole grain mustard and honey.

FRENCH CHICKEN SALAD WITH GREEN BEANS

Our french chicken salad comes straight to you from the French countryside, with dressed green beans, tomatoes and roasted chicken in a pleasant basil vinaigrette, making a protein-packed salad.

Chicken Coconut curry

This Creamy Coconut Chicken Curry is delicious, healthy. Lean chicken simmered in curry spice made of tomato, curry powder, onions and coconut milk.

Chicken Changezi

Our Chicken changezi is a traditional, rich, creamy, and delectable chicken delicacy made with tender, juicy bone-in chicken pieces simmered into the pool of gravy made from tomato, onions and warm spices.

Andhra style chicken

Lean protein chicken is cooked in a bed of gravy made with ground coconut and spices. Full of rich spices, herbs and cashews, this one is not to be missed!

Al hachi chicken

Al Hachi Chicken is a Kashmiri Chicken, cooked with bottle gourd and a host of spices such as cardamom, cinnamon, fennel seeds, ginger, chilies to give it a succulent taste.

Dum paneer kali mirch

A fragrant curry brightened with black pepper has cubes of paneer tossed in a creamy sauce flavored with lots of freshly ground black pepper. A definite hit with spice lovers!

Chicken Shami

A guaranteed crowd pleaser! A staple at all festivites, our Chicken Shami kababs are packed with abundant flavour and simply melts in your mouth with every bite.Succulent minced chicken/lamb with chana dal with spicy masala filling inside and pan fried on the outside.

Banjara Kebab

Our chicken Banjara Kebab is the delicious spicy kebab, prepared with boneless chicken coated in the spicy marination of curd, cilantro, mint and cumin flavours, then grilled in the tandoor.

Goan prawn curry

A delectable coconut based curry, slightly tart, perfectly spiced and loaded with succulent prawns, this Goan Prawn curry is an absolute winner.

Prawn tikka masala

Creamy, tangy, and a little spicy these just melt in your mouth, omega rich praws marinated in butter and cooked in flavour some tangy curry is a must to have on your table!

Hachi Chaman paneer

This mouthwatering and authentic Kashmiri curry is made of rich cottage cheese and is infused with brown and green cardamom then slowly cooked in milk till it turns tender and golden. Making every paneer lover's dream come true.

Tagri Kebab

Tangdi kabab is a delicious melt in mouth appetizer prepared by soft, moist chicken marinated in aromatic Indian spices along with gram flour and curd makes the chicken flavorful and gives a smokey flavor to the dish.

FISH AU GRATIN

Our fish au gratin is a 'must' for a bountiful meal!! Made with Indian basa and cooked with carrots, peas and broccoli. Drenched in a creamy dressing made of chedder and cream cheese.

VEGETABLES AU GRATIN

Creamy vegetable au gratin made with sweet corn, peas, beans and bell pepper. Topped with the goodness of chedder cheese is to truly die-for!

PRAWN MALAI CURRY

Juicy praws drenched in a pool of aromatic and silky curry made with coconut milk along with sweet-scented Indian spices. Simply healthy and engulfing the flavors in the Prawn curry

BUTTER GARLIC PRAWNS

Big pile of plump juicy prawns cooked in an amazing flavor combination of garlicky, buttery goodness with bell pepper and spring onions.

CREAMY PAPRIKA PRAWNS WITH BROCCOLI

Juicy praws cooked in a light and creamy sauce sprinkled with chili flakes and paprika for spicy, succulent taste! Served with crunchy heart healthy broccoli.

SICILIAN GARLIC PRAWNS

Selenium-rich prawns cooked with bell peppers, onion and toasted in a zesty herb, garlic and chili flakes dressing, which make the whole plate sing.

Rosted BBQ Chicken Wings

BBQ Chicken Wings are juicy and succulent baked chicken wings smothered in barbecue sauce. Crispy inside and sweet and sticky on the outside! Served with sauteed veg tossed in olive oil and herbs.

CRACK CHICKEN SERVED WITH SAUTE VEGETABLES

Our Crack Chicken is a delicious, low carb meal packed with flavours from cream cheese, ranch and chicken. Paired along with sauteed diced green chilies, green onions, fresh garlic in a dash of some extra seasonings.

Bun Less Keto Burger

[P:30 C:9 F:55 CAL:689] fresh cottage cheese minced and bounded with almond flour, herbs, garlic, celery and onion is formed into a patty and grilled and topped with chipotle sauce,bell peppers, grilled onion and cheese slice and sandwiched between fresh crunchy lettuce

Keto Cheese Balls With Spicy Garlic Sauce

[P:42 C:8 F:45 CAL:604] This lip smacking keto dish is made up of chopped jalapenos, peppers, garlic, onion mixed with cheese formed into balls with almond flour dough is air fried till perfection

Keto Brocolli Cheddar Soup

[P:5 C:4 F:22 CAL:237] Satisfying soup made with broccoli, cheddar cheese and a blend of our in house herbs makes a perfect keto soup

Keto Minced Chicken Cabbage Rolls With Tomato Confit

[P:55 C:52 F:26 CAL:659] loaded with squid and basa fish along with fresh prawns topped along with capers berry, parsley and cheese spread across our famous oats and sweet potato pizza base topped with sauce

Keto Chicken Dimsums With Cauliflower Bed

[P:47 C:10 F:27 CAL:473] crispy cabbage wraped around Minced chicken cooked with three bell peppers, milk, broccoli, cheese, parsley steamed and served with fresh salsa

Keto Veg Dimsums With Cauliflower Bed

[P:44 C:13 F:56 CAL:732] paper thin rolled almond flour dough craftly wrapped around fresh minced mushrooms and herbs, formed into dimsums is steamed till perfection and layed over cauliflower rice and served with spicy tomato and chilly sauce.

Keto Broccoli Nuggets

[P:8 C:11 F:34 CAL:382] broccoli marinated in rich indian herbs, almonds and cashew paste and airfried till perfection

Keto Broccoli & Cheese Tikki

[P:29 C:8 F:39 CAL:499] grated broccoli tossed up with herbs and cheese formed into a patty and tawa roasted till perfection makes this a great keto snack

Keto Veg Casadilla with Tomato Confit

[P:31 C:15 F:19 CAL:357] bell peppers, onions, jalapenos, chopped lettuced pan fried and tossed in herbs and mixed with cheese and stuffed in quesedilla made of almond flour and grilled till perfection and served with fresh salsa makes this a perfect mexican keto dish

Paneer Keto Parantha

[P:39 C:9 F:42 CAL:570] fresh paneer grated with herbs, chillies and coriander is stuffed in almond flour and formed into delectable healthy keto parantha

Cauliflower Keto Parantha

[P:21 C:8 F:25 CAL:341] fresh cauliflower grated with herbs, chillies and coriander is stuffed in almond flour and formed into delectable healthy keto parantha

Chicken Keema Keto Parantha

[P:43 C:10 F:35 CAL:525] juicy chicken keema tossed with herbs, chillies and coriander is stuffed in almond flour and formed into delectable healthy keto parantha

Ajwaini Paneer Shaslik Tikka

Paradise for veg lovers, our ajwaini paneer shasilik tikka is marinated deeply for hours grilled with onion and pepper and served in a classic way with mint chutney.

Char Grilled Murgh Tikka

The classic and the best murgh tikka will leave you wanting for more! Juicy thigh chicken marinated with garlic curd and spices. Tikka lovers get used to fooling your taste buds with healthy tikkas.

Clean Lean Tandoori Chicken

The classic and the best tandoori chicken cooked in a healthy way without the butter showers! Juicy chicken marinated with garlic, curd and spices grilled with love and served with fresh yogurt mint chutney.

Hummus With Grilled Pita

Our Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic.

Murg Seekh Kebab

This delicious delicacy is char grilled on fire to perfection for a crisp juicy kebab without any added fats. Pick up a piece enjoy the aroma, dip in mint chutney and enjoy guilt free kebabs.

Mutton Seekh Kebab

This delicious delicacy will melt in your mouth. The kebab slow grilled on fire so that it cooks in its own fat and stays juicy and healthy. Forget thinking twice when it comes to guilt free mutton kebabs

Nawabi Chandi Murgh Tikka

This delicacy is made with utter love and perfection. Chicken thigh marinated in cashew paste, kewda and rose water with curd deeply rubbed along with spices and herbs. Coated with silver served with mint dip and onions makes sure that you stay full for hours.

Oats Goodie Bowl

Rolled oats cooked with perfection along with milk and nuts will make a super healthy snack bowl for you.

ParaFit Fries

No we don't serve fries- we serve "sweet potatoes", finely sliced into long pieces baked till perfection, tossed with herbs and sprinkled with red chilli flakes. This delicacy is served with fresh yogurt sauce dip by the side. Leave French fries to covert your Fryceps to biceps.

Protein Poha

Poha is cooked in every house but we have curated it with our own healthy touch. Flattened rice is sauted with peanuts, green peas, spring onion, mustard seeds, coriander, herbs and spices. This is packed with protein with a tasty crunchy touch.

Soya Chaap

Soft and smoky soya chaap, marinated with fresh curd, spices and garlic till perfection then grilled on the tandoor and served with love with mint sauce on the side

Spiced Roasted Makhana

It's an instant snack you can have anytime anywhere. Lotus seeds are loaded with nutrients and are packed with protein, calcium and iron. Roasted and tossed with chef special herbs and spices for a mouth-watering flavour.

Veg Shami Kebab

Shammi kebab is a very popular awadhi meat dish! But we have curated a veg version of it through healthy protein packed boiled channa mashed and mixed with herbs, spices and tossed with bread crumbs, served with thick yogurt mint sauce.

Peri Peri Popcorn

The healthiest and tastiest popcorn you have ever ate! Popped and sprinkled in our in house special peri peri spice.

Tandoori Malai Brocolli

Fresh crispy broccoli coated with low fat cream and our in house spices is chaar grilled for smoky crispy taste

Cottage Cheese Seekh

Minced paneer tossed with our in house herbs and spices and finley wrapped up in skewers is char grilled for a smoky taste. This dish only can give you foodgasms.

Corn & Peas Kebab

Fresh green peas and corns minced with herbs and spices to form a fine patty and roasted till perfection to soothe your taste buds.

Vegatable Galafi Kebab

Exotic vegetables including broccoli,baby corn tossed with herbs and spices is finely moulded on skewers and rolled in crispy bread crumbs is then grilled till perfection for a succulent taste

Tandoori Basil Chicken Tikka

An in house innovation when our continental and indian chefs join hands. Juicy chicken thigh marinated in cashew paste along with herbs, basil, rose and kewda water is then char grilled to give you a mouth melting taste

Ajwaini fish tikka

Fresh fish meat marinated in indian spices along with curd and a hint of ajwain is char grilled to perfection to melt in your mouth

Achari Chicken Tikka

Take a generous bite into this hearty appetizer that is an ode India's love for spicy, flavourful pickles! Succulent chicken coated with lip-smacking achari spices. The chicken is juicy, tender and extremely flavourful rich source of protein and low in fat. You can't say no to that!

Street Style Sweet Potato Chaat

Sweet Potato Chaat is a super healthy and delicious appetizer packed with all those traditional chaat flavors. Roasted sweet potatoes are tossed in a mint chutney before getting topped with a bright "superherb" cilantro sauce.

Soya and Paneer Fusion Seekh

Protein-rich spiced chunks of Indian Cottage Cheese and soya marinated together in yogurt and exotic spices, then grilled on skewers in a charcoal for perfect flavours. Served with pleasant and fresh mint chutney.

Olive Paneer Tikki

The Olive and Paneer Tikki is a healthy starter that'll brace the tummy for an exciting meal! Prepared by mashing paneer and olive together in a pool of rustic spices to give you teeming health benefits of calcium, magnesium and protein.

Achari Paneer

A finger-licking starter made with high quality protein packed paneer marinated in yogurt and achari masala. This healthy treat is made with super healthy olive oil, so you can munch on them with much less guilt.

Stuffed Tandoori Mushrooms

Tandoori mushroom caps filled with chunks of paneer, veggies and cheese! Is then marinated in yogurt!! Simply low in calories and as healthy as you can get.

Achari Soya Chaap

Scrumptious soya sticks marinated with achaari masala gives it that chatpata flavour which makes the dish irrestible. If you are hunting for something healthy and spicy at the same time, this is the perfect combination to soothe your taste buds wothout giving guilt pangs.

Chicken Tikka Roti Roll

Protein rich and lip smacking chicken tikka pieces sauted with onions, tomatoes and bell peppers, wrapped in whole wheat roti makes sure to give you a gulit free healthy pleasure

Paneer Tikka Roti Roll

Super healthy and protein rich paneer sauteèd with exotic veggies with tonge tickling spicy masala and then wrapped in a roti made of whole wheat flour.

Oats Aalo Tikki

Made with healthy goodness of oats with mashed potatoes and warm indian spices. Oats add the fibre content of these tikkis, simply a scrumptious snack that's delicious and healthy too, because it comes packed with superfoods!

Lasooni Chicken Tikka

This chicken dish makes the house smell ahhhhh-mazing ...The zesty lemon juice, minced garlic and pepper will come together to lend in bouts of flavours to the chicken. The Chicken is so tender, healthy, and delicious.

Sarson Ajwaini Chicken Tikka

Mustard Chicken is a delectable chicken dish, simply spicy and flavourful with a unique taste and aroma due to mustard oil and mustard paste. Protein-rich chicken pieces marinated with carom seeds, yogurt, ginger-garlic paste, red chilli flakes will leave you crave for more.

Arabic Kebab

These chicken kebabs are marinated in a tangy blend of yogurt, lemon, garlic and spices, then grilled on skewers until golden brown. Rich in protein and healthy fats, simply satiating and a huge crowd-pleaser.

Schezwan Pepper Grilled Tofu

A flavorful vegan stir-fry with crispy tofu, schezwane sauce and loaded up with healthy vegetables!

Chicken Stuffed Exotic Zucchini

[P:42 C:9 F:31 CAL:479] minced chicken roasted with chopped bell peppers, onion, sundried tomatoes and herbs stuffed in zucchini boat, topped with in house marinara sauce and cheese is baked till perfection

Tandoori Sesame Sweet Potato Tikki

[P:8 C:36 F:10 CAL:264] Healthy and rich in carbs sweet potato baked and wrapped in sesame seeds makes this dish rich in nutrients and fiber

Beetroot Tikki with Roasted nuts

[P:12 C:15 F:58 CAL:630] mashed beetroot mixed with herbs, spices, almonds, cashews and walnuts formed into a tikki and airfried till perfection

Chicken Keema Pao

[P:45 C:33 F:23 CAL:519] juicy minced chicken cooked with onion garlic and herbs and garnished with coriander is stuffed in healthy whole wheat pao.

Kasundi Fish Tikka

[P:41 C:10 F:28 CAL:451] fresh basa fish marinated in mustard and herbs and char grilled into juicy delectable tikka

Yam Galauti Kebabs

[P:7 C:50 F:20 CAL:408] boiled yams churned into a paste with rich indian herbs, saffron, rose and kewda water, then formed into a patty and tawa roasted to give you a mouth melting taste

Rajma Galauti Kebabs

[P:14 C:32 F:14 CAL:311] boiled rajma churned into a paste with rich indian herbs, saffron, rose and kewda water, then formed into a patty and tawa roasted to give you a mouth melting taste

CRISPY FALAFEL WITH SESAME HUMMUS

Our low calorie crunchy greek salad made with flafel is the perfect hearty vegetarian option packed with fibre, iron and calcium. Consists of finely chopped parsley, tomatoes, onion, black olives and seasoned with olive oil and lemon juice.

FALAFEL PITA POCKETS

A warm pita bread stuffed with crispy hot falafel balls, surrounded by cool and crunchy diced tomatoes, cucumbers, and spring onions, and drenched with nutty tahini sauce.

Basil Sesame Chicken

Juicy chicken breast is marinated with basil, garlic and herbs! Sauted with sesame seeds, brown sauce and served with exotic veggies, this dish is high in protein and fibre and can serve as an excellent post workout snack.

Char Grilled Chicken With Red Wine jus

We did not get the chicken drunk, just grilled the juicy chicken breast, deeply marinated with garlic and herbs, tossed with red wine and brown sauce and sauted with herbs. This dish is extremely rich in protein! Must try!!!

Grilled Chicken Stuffed With Mushroom And Olives

Juicy grilled chicken breast marinated with herbs and spices is delicately stuffed with mushrooms sauted in garlic and olives. Dressed with balsamic vinegar and served with exotic veggies on side, this dish is a balanced meal between protein, carbs and fiber and its loaded with minerals.

Grilled Cottage Cheese Skewers With Mustard Sauce

Cottage cheese grilled in harissa, herbs, lime, exotic veggies and served with brown rice on the side! This is the best healthy option for vegetarians. Extremely rich in protein, fibre and carbs

Grilled fish With Para-Styled Mustard Sauce And Couscous

This handcrafted dish is prepared by grilling fish marinated in chef special mustard sauce, herbs and sauted with exotic veggies and couscous! This immunity boosting dish is high in antioxidants and good for heart!

Grilled Tofu With Black Pepper Sauce And Rice

The king source of protein for vegetarians! Delicate grilled tofu tossed with black pepper sauce and exotic veggies is served with a portion of brown rice on the side and garnished with herbs on top.

Involtini D Polo Arabiata Stuffed Chicken

This Italian cuisine dish will leave you wanting for more. It's a paradise for spice lovers. Tender chicken breast marinated with herbs and spices is grilled with garlic, chopped jalapenos and vegetables, stuffed with bell peppers sauted with herbs and spices.

Sicilian Garlic Chicken

Marinated chicken thigh is sauted with minced garlic, peppers, tomato sauce and exotic veggies. Tossed with mixed herbs and hot chilli flakes, try this and you will forget the boring chilly chicken.

COTTAGE CHEESE AND CORN STEAK

Minced paneer tossed with corn, our in house herbs and spices, finley patted into a round shape and roasted for a smoky taste. Served with hot BBQ sauce, this dish only can give you foodgasms.

SICILIANA GARLIC COTTAGE CHEESE

Marinated cottage cheese is sauted with minced garlic, peppers, tomato sauce and exotic veggies. Tossed with mixed herbs and hot chilli flakes, try this and you will forget the boring paneer tikka.

BROWN RICE AND VEGETABLES STEAK

Ever tried a brown rice steak? Boiled brown rice sauteed with exotic 3 bell peppers, brocolli and a mix of healthy vegetables & herbs. The mix is finely made into steaks and roasted till perfection. This dish will leave a lasting taste in your mouth.

SPINACH & CORN STUFFED COTTAGE CHEESE WITH BBQ SAUCE

Fresh cottage cheese stuffed with a perfect blend of spinach, corn and herbs and grilled for a smoky taste. Served with barbecue dip for perfect and lip smacking taste

Vegetables Ragout With Couscous

A perfect mix of 3 bell peppers, zucchini, pumpkin, corn, carrots and garlic slow cooked for a wholesome flavor with pasta tomato sauce. Served with coucous makes it a perfect meal.

Harissa Chicken Skewers

Lean chicken breast tossed with in house harissa dressing with herbs and black olives, craftedly grilled into skewers for a splendid taste.

Morrocan Chicken Tagine with Olives & Rice

Fresh & juicy chicken breast stewed with zucchini, black olives, carrots till a rich and creamy taste. Sprinkled with exotic herbs and served with a portion of brown rice.

Chicken Stroganoff with Rice

This delicacy is prepared with utmost perfection. tender chicken breast slowly cooked with red, yellow bell pepper along with mushrooms, white and brown sauce to give you a rich creamy taste. This stroganoff is served with a portion of rice making it a balanced fiber-rich meal.

Classic Rotesserie Chicken with BBQ Sauce

Juicy whole chicken flavored with garlic, bay leaves, celery & rosemary cooked on rotisserie along with brown sauce and herbs is served with portion of sauted vegetables and sweet potatoes.

Oriental Tofu With Seasonal Greens and rice

Protein rich tofu cooked with spinach , asparagus, zucchini, broccoli along with oyester sauce to give you a mouthfull of splendid taste

Fish Florentine with Grilled Vegetables

High quality fish marinated with white sauce, herbs and spinach and topped with parmesan cheese is grilled till perfection. The fish florentine is served with grilled exotic vegetables

Vegetables Stroganoff with Rice

Exotic vegetables along with red, yellow bell pepper along with mushrooms, white and brown sauce slow cooked till perfection to give you a rich creamy taste. This stroganoff is served with a portion of rice making it a balanced meal.

Baked Fish Portuguese

Light, flaky, Indian basa swimming in a pool of flavorful Portuguese tomato juices with soft and perfectly cooked peas that have sucked up all of the flavours of the dish.

Chicken Sattay with Peanut Butter Sauce

Delicious, succulent and low-fat, Chicken satay skewers are flavoursome, healthy and juicy drizzled with a smooth peanut butter sauce. Truly a match made in heaven!

Schezwan Chicken with Cauliflower Rice

This Szechuan chicken is a spicy stir fry made with tender pieces of chicken and colourful vegetables, all tossed in a healthy, sweet and savoury sauce. Topped with crispy grilled corn and served with cauliflower rice.

Thai Cottage Cheese Curry with Rice

Healthier and creamier cottage cheese curry with Thai seasonings and lime juice is added to impart a nice tangy taste to our delectable curry. Served with steamed brown rice.

Schezwan Cottage cheese with Rice

Our Schezwan cottage cheese is yet another tongue twisting, healthy Indo-Chinese dish with aromatic spicy blend of flavours and flying colours. The flavoursome gravy is thick and spiced up with schezwan and soy sauce for the perfect flavour.

Honey Mustard Cottage Cheese Cubes

Give yourself a protein punch with our Cottage Cheese served on a bed of exotic veggies cooked in a creamy, honey chilli mustard glaze sauce.

Charmoula Cottage Cheese

This oh-so- flavorful and tangy Chermoula will serve as a healthy sauce, which is loaded on cottage cheese with fresh cilantro, parsley, onion, garlic, lemon juice and spices.

Authentic Lamb Chetterni with Rice

This south Indian dish is succulent, hot and flavoured with delicious, soft tender chunks of healthy lamb meat in mustard seeds, curry leaves, and coconut milk.

Scallion Chicken With Rice

Poached boneless, skinless chicken breast and green pepper corn are the centre focus of this healthful dish. Strong Asian flavour shines through in a scented broth that uses the scallions, along with a bold amount of garlic, ginger and tobasco sauce.

Chicken Thai Curry with Rice

Filled with authentic red Thai chicken curry flavour, not too spicy, and the coconut milk sauce is to die for! Serve with rice for a fast, healthy weeknight lunch or dinner!

Exotic Zucchini Boat

Our healthy and stuffed zucchini boats are the perfect light summer dinner! With exotic veggies layered with marinara sauce topped with lemon, basil & Parmesan, they're zesty, bright & healthy to have.

Smothered Chicken with Coconut Sauce

Moist and tender chicken breasts are drenched in a luxuriously creamy coconut curry sauce with ginger, garlic, crushed tomatoes and fragrant spices, and topped with heathy, crushed peanuts and chopped cilantro for a tasty final layer of flavour.

Pan Roasted Rosemary & Lemon Chicken

[P:45 C:33 F:10 CAL:402] Fresh and juicy chicken marinated with lemon juice, rosemary and herbs and pan roasted till all the flavors are seeped in. served with sweet potato wedges and boild, herbed spinach

Grilled Chicken Dijinaise with Cauliflower Pilaf and Grilled Vegetables

[P:45 C:10 F:9 CAL:301] Fresh and juicy chicken marinated in dijonnaise mustard sauce, roasted and served with cauliflower pilaf

Roasted Chicken with Basil Lemon Dressing

[P:19 C:13 F:10 CAL:215] The loaded salad made with roasted whole chicken pieces, crunchy lettuce, cherry tomato, pomegranate seeds, red and yellow capsicum, basil tossed with maple syrup, lemon juice, sweet paprika, tomato paste and garnished with sesame seeds and pine nuts

Tuscan Chicken

[P:43 C:5 F:27 CAL:435] The famous tuscan chicken marinated and pan roasted with Loaded with fresh veggies, herbs, and rich Parmesan cheese, it’ll have you saying ‘That’s amore!’

Stir Fried Chicken Salad with Tariyaki Sauce

[P:50 C:11 F:12 CAL:354] fresh and juicy chicken breast stir fried with our in house teriyaki sauce tossed with broccoli, spring onion and garlic

Stir Fried Vegetables with Peanut Butter Sauce

[P:19 C:23 F:50 CAL:614] Mushrooms, bok choy, 3 bell pepper, broccoli, carrot, beans, zucchini stir fried in garlic, broth powder, coconut milk, peanut butter and garnished with crushed peanuts.

Chicken Kadhai

The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit's special healthy touch! This will leave a luscious taste in your mouth without any guilt.

Classic Rajma Chawal

The all time favourite rajma chawal is one of the best finger licking dishes we have. Boiled kidney beans are cooked with tomato gravy and spices topped up with fresh coriander and served with a portion of brown rice. Rich in protein and carbs. Will remind you of maa ke hath ka khana

Exotic Mix Veg

if you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection.

Handi Chicken

The great Indian handi chicken is our show stopper! Juicy marinated chicken is cooked with onion, tomatoes chillies, pepper, spices and is cooked till perfection. Its packed with protein and excellent in taste.

Kadhai Dal Tadka

Feel's like home!! Protein packed toor dal is cooked with onion, tomatoes, coriander and is tossed with spices. It will leave a lasting taste in your mouth.

Khumb Matar Ki Sabzi

This delicacy is cooked with mushrooms and mutter with onion, pepper and Parafit's Chef special spices. This dish is packed with fiber and vitamins.

Mutton Rogan Josh

This is our showstopper dish mutton curry is handcrafted with expertise. Our skilled chef prepared this dish with their secret ingredients and lot of time. Served with love and chapati.

Mutton Railway Curry

High-quality protein of Mutton blended with melange of spices and yogurt, topped with coriander leaves and served with fresh steam rice. A classic recipe with healthy twist never fails.

Dhaniya gosht

Bringing authentic traditional taste of Dhania Gosht with its perfect blend of rich, aromatic and Dhania spice. The red meat is a powerhouse of protein, vitamins, and minerals. Therefore, its no wonder that it comes with so many health benefits

Non-Buttery Butter Chicken

Not your ordinary butter chicken! Its super healthy and we did not compromise on the taste. Our deeply marinated chicken with herbs and spices is cooked with our own special ingredients for a guilt free butter chicken experience.

Street Style Matar Kulcha

We have brought the perfect street style matar kulcha to your home. Boiled channa tossed with copped onion, chilli, tomatoes and spices till perfection, topped with tangy tamarind sauce, served with soft whole wheat kulcha. This delicacy is low on calories and a perfect meal for people who are losing weight.

Non-Buttery Butter PANEER

King source of protein for vegetarians paneer tossed between thick gravy made up of peppers, tomatoes and exotic veggies is the best meal if you are a fan of Indian food.

Classic Kadai Paneer

Paneer cooked till perfection in creamy caramalized tomato, pepper and onion gravy will soothe your soul and cravings for classic kadai paneer.

Palak Paneer

Rich spinach gravy mixed with exotic indian herbs and soft paneer to give you a perfect taste with just the right amount of nutriton. This dish is extremely rich in protein, fats, vitamins, minerals and antioxidants.

Chicken Do Pyaza

Marinated chicken is perfectly infused with melange of indian spices and then garnished with vegetable rings. Whereas curry is spicy at the same time little sweet, creamy and delicious. Its sheer taste will take you down a joyride of flavors

Fish Curry

Flaky Indian basa fillets loaded with nutrients is simmered in healthy coconut milk, seasoned with warming indian spices. Then topped with sautéed tomatoes and fresh basil. Sinfully healthy and addictive

Matar Soya Sabzi

Fenugreek leaves, green peas and soya chunks are sautéed together cooked in thick gravy consisting of onions, sweetness from tomatoes, flavoured with fresh herbs for a healthy and delicious dish having tempting green colour and zesty flavour.

Palak Chicken

Tender pieces of boneless chicken breast and spinach leaves simmered in an onion-tomato gravy made creamy with cashews. A high protein meal while being low in calories, combines the goodness of meat and spinach plus it is very tasty.

Lauki Kofta Curry

Lauki Kofta Curry is loaded with iron and folic acid cooked in a rich and creamy tomato based delicious curry dunked with koftas made from bottle gourd. Exteremly healthy with a lot of water content and nutrient-densed.

Arbi Masala Sabzi

Arbi Masala is a delicious gluten-free dish made with a great blend of spices cooked in finger licking yogurt gravy.

Kadhai Soya Chaap

An ultimate vegetarian comfort food packed with all the delectable Punjabi flavours, simply enriched with protein. Soft and tender pieces of chaap, marinated in a marinade made of yogurt, mouthbursting spices.

BBQ Grilled Vegetable Sandwich

The BBQ grilled vegetable sandwich is anything but ordinary, loaded with healthy and crunchy broccoli, lettuce, onion and herbs between whole wheat bread is stuffed with antioxidants, vitamin c and fibre.

Classico Chicken Club Sandwich

The whole wheat bread layers come with perfectly delicious juicy chicken breast, egg, lettuce and tomatoes. Served with yogurt dip and healthy sweet potato wedges on side. Serve as an excellent option if you are eating healthy and clean.

Grilled Cottage Cheese Burger

Soft and smooth cottage cheese patty stuffed between crispy ice berg lettuce, tomatoes and sprinkled with herbs, placed between two delicate and fluffy whole wheat buns, served with yogurt dip.

Lean Cajun Spice Burger

Juicy and tender minced Cajun chicken patty stuffed between crispy ice berg lettuce, tomatoes and sprinkled with herbs, placed between two delicate and fluffy whole wheat buns, served with yogurt dip.

Lean Mean Chicken Burger

Juicy and tender minced chicken patty stuffed between crispy ice berg lettuce, tomatoes and sprinkled with herbs, placed between two delicate and fluffy whole wheat buns, served with yogurt dip.

Smoked Chicken Tikka Sandwich

Loads of smoked chicken tikka toasted in whole wheat bread topped up with mint sauce, served with yogurt dip and healthy sweet potato wedges on side. Serves as an excellent option if you are eating healthy and clean.

Pincho Chicken Sandvich

[P:48 C:41 F:13 CAL:475] minced chicken breast mixed with our in-house blend of pincho spice formed into a patty and grilled is nestled between lettuce and sandwiched between whole wheat bread

BBQ Chicken Sandvich

[P:48 C:44 F:9 CAL:445] juicy chicken thigh pieces pan roasted with barbecue sauce parsley, basil and garlic is nestled between lettuce and sandwiched between whole wheat bread is served with yogurt based barbecue dip.

Grilled Cottage Cheese Sandvich

[P:26 C:39 F:37 CAL:593] Fresh cottage cheese patty topped with onions, mustard sauce is wrapped around crunchy lettuce and sanwiched between whole wheat buns served with yogurt based mustard dip

Chicken Tikka Burger

[P:38 C:33 F:4 CAL:320] juicy chicken tikka topped with onions is wrapped around crunchy lettuce and sanwiched between whole wheat buns served with yogurt based mint dip

Strip Cottage Cheese Burger With Mustard Yogurt Dip

[P:24 C:42 F:37 CAL:598] Fresh cottage cheese strip topped with onions, bell peppers, mustard sauce is wrapped around crunchy lettuce and sanwiched between whole wheat buns served with yogurt based mustard dip

Cajun Spiced Fish Burger

[P:37 C:38 F:24 CAL:514] Minced basa fish mixed with cajun spice, garlic and lemon juice is wrapped around crunchy lettuce and sanwiched between whole wheat buns

The Classic Beet Burger

Vegan beet burger made with shredded beets, carrots, lettuce, and spices. Packed with plant-based protein along with healthy fats, fiber, vitamins and minerals, makes a flavorful and healthy veggie burger!

ParaFit Breads

Choose from a healthy buffet of whole wheat chapati, tandoori roti, sindhi roti, chicken paratha and wheat kulchas.

Tawa Keema Pratha

The old Punjabi style paranthas is the all time favourite. Spicy Grillled chicken keema stuffed in whole wheat prantha and roasted with perfection. served with raita.

Chicken Keema Kulcha

A delicious blend of spicy, bold fresh chicken mince embellished with fresh green peas sauteed in a thick mixture of stimulating flavors like cloves, cinnamon, cardamom and bay leaves cooked along with onion and tomatoes for a delectable curry meal.

Fussli Con Feta Ala Sicliana

Fusilli cooked in our special red sauce tossed with assorted veggies are cooked with garlic, basil leaves and tomato sauce, fused with whole wheat pasta. Fussli con feta ala sicliana is loaded with fibers and vitamins.

Penne Pomodoro Basil

This is not your ordinary penne pasta! Its healthy and its Pfit marked! Whole wheat penne pasta mixed with rich tomato sauce, garlic, mixed herbs and crushed fire hot chilli flakes, topped with organic vegetables, pepper and herbs. Your taste buds will love the pomodoro blast.

Pesto Pine Spaghetti

This delicious spaghetti is cooked with garlic, cherry tomatoes, mushrooms tossed in rich pesto sauce and is garnished with mixed herbs and pinenuts which will leave a succulent taste in your mouth.

Whole Wheat Spaghetti Bolognese

A bowl of steaming hot spaghetti tangled with a beautifully rich and smooth Bolognese sauce exploding with so much flavour! Comes with a hint of bubbling garlic infused tomatoes, lean minced chicken breast, oregano and parsley to to give the sauce a smooth and creamy texture.

Meatball Spaghetti

[P:37 C:37 F:20 CAL:475] The famous and lip smacking dish made with minced meat, paprika, herbs and garlic and formed into balls to be cooked with healthy arrabiata sauce mixed with meat fat and tossed into boiled whole wheat spaghetti.

Arrabiata Prawn Spaghetti

[P:29 C:38 F:12 CAL:377] fresh prawns to be cooked with healthy arrabiata sauce mixed with capers berry, basila and parsley and tossed into boiled whole wheat spaghetti.

Murg Dum Biryani

Assembling a murgh dum biryani is often considered as a test of a culinary expertise and we have it mastered. A mouthful of our murgh dum biryani will give you the taste of authentic hyderabadi biryani with a blast of aroma.

Vegetable Pulao

Orange And Yoghurt Smoothie

Fight away infections and all your stress with our creamy and nutrient rich Orange & Yoghurt Smoothie. Fill up your body with loads of nutrients like Vitamin B & C, fiber, Calcium, Potassium and Beta Carotene.

Tropical Bliss Smoothie

Its time to bid adieu to dehydration! This heavenly blend of mango, pineapple, avocado, spinach, chia seeds and coconut water will give you all the energy you need this season and give you a boost of Vitamin A, C, D, E, B-6 and K along with Calcium, Iron & Magnesium

Panana Smoothie

Panana Smoothie is a healthy and filling blend of pineapple, banana and yoghurt. Providing a variety of nutrients like B vitamins, Magnesium Potassium, Fiber it's a perfect fix for hunger pangs.

GREEN SMOOTHIE

This green smoothie will detoxify your body. A pure blend of exotic greens like kale, spinach, lettuce, green apple and frozen bananas in soothing almond milk, blended with the dash of honey and topped with chia seeds

BABE RUTHSTRAWBRRY PINEAPPLE BANANA SMOOTHIE

This tropical smoothie will remind you of sun and sand. A freshing blend of pineapple, stawberries, frozen banana and orange juice mixed with hung curd and topped with chia seeds.

LOVLY GREEN SMOOTHIE

It is luscious, it is detoxifying, it is healthy. A pure blend of pineapple, spinach and orange juice will take you to whole another world.

YOUTHFUL GLOW GREEN SMOOTHIE

Giving you the glow from within a perfect blend of kale, spinach, apple juice, cucumber, this smoothie will make you feel fresh for hours.

PEACHY MANGO SMOOTHIE

Our showstopper smoothie comes with the deliciousness of frozen banana, peaches, mango and orange juice. Try this and guess the secret special ingredient we have added!

GROWN UP STRAWBERRY BANANA GRENN SMOOTHIE

Our blissfull vanilla smoothie with strawberry, banana, spinach blended with almond milk will leave you wanting for more!

CHOCO BANANA PROTEIN SHAKE

Rich whey protein isolate, frozen bananas and skimmed milk blended to perfection to give a rich and refreshing chocolaty taste with a powerful 32g protein serving in a single bottle. Your post workout shake is now sorted.

CHOCO MOCHA PROTIEN SHAKE

Rich whey protein isolate, roasted coffee beans and skimmed milk blended to perfection to give a rich and refreshing mocha taste with a powerful 32g protein serving in a single bottle. Your post workout shake is now sorted.

NUTTY CHOCOLATE PROTEIN SHAKE

Rich whey protein isolate, frozen bananas, peanut butter and skimmed milk blended to perfection to give a rich and refreshing chocolaty taste with a powerful 39g protein serving in a single bottle. Your post workout shake is now sorted.

BLUEBERRY VANILLA PROTIEN SHAKE

Rich whey protein isolate, fresh blueberries and skimmed milk blended to perfection to give a rich and refreshing taste with a powerful 31g protein serving in a single bottle. Your post workout shake is now sorted.

STRAWBERRY CHIA PROTEIN SHAKE

Rich whey protein isolate, fresh strawberries and skimmed milk blended to perfection to give a rich and refreshing taste with a powerful 32g protein serving in a single bottle. Your post workout shake is now sorted.

Banana Peanut Butter Protein Shake

Rich whey protein isolate, frozen bananas, crunchy peanut butter and skimmed milk blended to perfection to give a rich nutty taste with a powerful 38g protein serving in a single bottle. Your post workout shake is now sorted.

Low Fat Gajar Ka Halwa

This healthier version of the most loved indian dessert will leave a succulent taste in your mouth without putting a dent on your diet

Low Sugar Saffron Kheer

Making kheer is often considered as a art of a culinary expertise and we have it mastered. A mouthful of our kheer will give you the unforgetfull taste with a blast of aroma.

CHOCO MOCHA YOGURT BOWL

Pure coffee beans roasted perfectly grinded and mixed with our in house hung curd to give you the ultimate caffeinated pleasure. Topped with dark chocolate chips to give you a succulent and lasting taste.

STAWBERRY BANANA PINACOLADA YOGURT BOWL

The tropical triple decker is here!! Fresh strawberries, bananas and pineapples blended to perfection with protein rich hung curd topped with roasted coconut flakes, chia seeds and pomegranate seeds. This yogurt bowl is super healthy and refreshing.

ZESTY ORANGE YOGURT BOWL

Fresh and tangy oranges blended with protein rich hung curd and maple syrup promises to give you powerful a dose of vitamin c. Topped with cranberries, walnuts, pecans and granola, this bowl is a health paradise.

MANGO & GRANOLA YOGURT BOWL

Fresh mango and crispy granola mixed with protein rich hung curd promises to give you blast of vitamins, minerals, anti oxidants with a fresh and lasting taste.

BLUEBERRY & PECAN YOGURT BOWL

Premium blueberries crushed and blended with protein rich yogurt garnished with crunchy granola makes sure that you get a power punch of all major vitamins, minerals and antioxidants with a taste that you'll never forget.

THE UNICORN YOGURT BOWL

Blueberries, strawberries and bananas blended till perfection along with protein rich hung curd and topped with fruits and nuts gives you an unique and incredible taste with a power combo of all vitamins, minerals and anti oxidants.

CHOCO WALNUT PROTEIN BROWNIE

High quality whey protein isolate mixed with walnuts, oats, dark chocolate baked to perfection promises to give you a power combo of proteins, healthy fats, fiber and almost all vitamins, minerals and anti oxidants. Oh and yes, its eggless too!!

PARA PROTEIN POWER BITES

With the goodness of oats, peanut butter and honey, these power bites make a perfect pre workout snack. Just a single ball is loaded with 110 healthy calories which is a mix of high fiber carbs, high fat and high protein peanut butter and antioxidants rich dark chocolate.

Oats And Berry Cake

Enjoy the melt-in-your-mouth baked and warm, crisp oats with an explosion of berries!! Simply gluten-free and filled with a plethora of nutritious breakfast staples, like berries, oats, cinnamon, and almond milk.

Granola Jars

Our freshly made granola jar, loaded with whole grains is lightly-sweetened, layered up with fresh berries will take your heart away! Indeed the perfect snack.

Pfit Special Orange Quinoa Kheer

[P:12 C:33 F:14 CAL:302] healthy, protein rich quinoa boiled in milk and grated dry nuts and orange pulp and garnished with orange zest

Papaya Safraon Sugarfree Halwa

[P:45 C:7 F:51 CAL:666] grated papaya cooked with saffron,milk, nuts and a touch of elaichi

CLASSIC FARMHOUSE PIZZA

This delicious sweet potato and oats pizza crust loaded with veggies is vibrant in color, naturally gluten free and way healthier than a regular pizza. With controlled portions of cheese, this pizza is 10 times tastier and healthier than your ordinary pizza. Oh! and yes, it has loads of veggies too.

PIZZA EXOTICA

Fresh, crunchy and exotic vegetables like roasted zucchini, tomatoes, olives, garlic and basil leaves are slowely baked on grain-free, gluten-free and totally irresistible, sweet potato & oats crust to make your pizza cravings healthier.

TANGY CHICKEN PIZZA

Smothered in marinara sauce and stacked with controlled portions of mozerella cheese and zesty shredded chicken, this pizza is a tangy tornado of flavors with the goodness of oats and sweet potato crust. A nutritious twist on everyone's favorite, pizza!

BBQ CHICKEN PIZZA

This crowd-pleasing pizza gets its hearty texture from tender bites of chicken and sautéed onion coated in our smokey barbecue spice blend—plus a delightfully melty layer of mozerella cheese. The perfect healthy and easy weeknight dinner.

PIZZA BIANCA

The healthy cheat meal pizza is here. Smothered in our in-house white sauce with a healthy hung curd twist, this pizza is a delicious mix of chicken breast, black olives, onion and garlic on gluten and guilt free oats & sweet potato crust.

Pizza Tutu Carne

[P:55 C:53 F:24 CAL:648] loaded with cooked minced meat & chicken, juicy chicken cubes and chicken sausages topped along with black olives, capsicum and cheese spread across our famous oats and sweet potato pizza base topped with sauce

Pizza Marinara

[P:55 C:52 F:26 CAL:659] loaded with squid and basa fish along with fresh prawns topped along with capers berry, parsley and cheese spread across our famous oats and sweet potato pizza base topped with sauce

Pizza Primavera

[P:25 C:60 F:20 CAL:519] loaded with artichokes, asparagus, sundried tomatoes, sweet corn topped along with black olives, jalapenos and cheese spread across our famous oats and sweet potato pizza base topped with sauce

Lemon Water With Fresh Mint

The perfect blend of lemon and mint is sure to give you a refreshing blast. With powerful antioxidants, this detox water aims at improving your immunity and cleasing your gut.

Detox Tea

Loaded with antioxidants and the goodness of lemon, this detox tea is designed to give your gut a complete cleanse and boost your metabolism. Try drinking this tea 3-4 times a day for a healthier gut and better imnnune system.

Apple Cinnamon Detox Water

Boost your metabolism with this Apple Cinnamon Detox Water. Cinnamon packs a mighty hefty punch as a natural ingredient for weight loss. It contains natural thermogenic properties meaning it will speed up your metabolism, and in return you will burn calories better.

Lemon And Ginger Detox Drink Punch

Try our Lemon Ginger Detox Drink for a cooling beverage that offers the added bonus of providing your body with a cleanse that flushes out toxins. It's two main ingredients are the perfect powerhouses for a great detox that will help to kick-start your metabolism & have you feeling amazing!

Fat Burning Detox Water

With the goodness of cucumber, lemon and apple cider vinegar and mother quench your thirst, fight belly bloat, and nourish your metabolism with this tasty fruit-infused detox drink punch.

Activated Charcoal Detox Drink

For days when you feel sluggish, or anytime you want to help usher toxins out of your body, this activated charcoal detox drink might be just what you need to get back on track. This dark and delicious charcoal detox drink contains a mix of powerful anti-inflammatory ingredients like charcoal powder, apple cider vinegar and lemon juice to help you bounce back faster

4P's Salad-Parafit's Pesto Pasta Pinenut salad

The salad for your taste buds!! A healthy pasta salad packed with cherry tomatoes, lettuce and bell peppers. Whole wheat pasta, tossed with our inhouse pesto sauce, topped with pinenut gives you a crunchy experience packed with nutrients.

Bean Sprout Salad

We prescribe this salad to be your next fav salad! Beans sprouts tossed with onion, tomatoes, coriander and chilli and drizzled with lemon. We present you the sprouts salad.

Classic Clear Chicken Soup

Many have found comfort in this warm broth. Boneless chicken strips, broth and dil leaves are cooked to perfection. Its high in protein content, good for skin. chicken soup for the soul

Exotic Vegetables & Feta salad

Filled with goodness of grilled vegetables, this salad is loaded with herbed asparagus, zucchini, peppers, carrots along with lettuce. Topped up with balsamic dressing, feta cheese and roasted walnuts. Satisfy yourself with the good fat.

Fruit & Nut Zesty Paradise

Who doesn't love a whole bowl of fruits and nuts? Delicious and fresh pomegrantate, mangoes wrapped in orange dressing tossed with honey & pepper, topped with roasted walnuts and orange zest.

Italiano Tomato Basilico Soup

The flavour of tangy tomatoes and soothing basil down your throat will relax your senses and calm your body! Its packed with antioxidants and vitamins and good for skin.

Lean Muscle Salad

So here it is! Our showstopper salad! boiled chicken and eggs, tossed with spring onions, pepper, roasted almonds and lettuce. Hint of black current and herb dressing. This protein packed salad with a blueberry twist is best for chicken lovers bored of boiled chicken and eggs.

Para-Styled Chicken Caesar

Our chef's special low fat Caesar dressing tossed with herbed red peppers, bread croutons, ice berg lettuce and juicy chicken breast sprinkled with parmesan cheese will make you forget the classic caesar. Trust us, you will crave for more.

Quinoa and Baked Beans BBQ salad

Quinoa nestled between lettuce,spinach,onion and capsicum topped with baked beans BBQ sauce and hot chilli flakes. All of this Wrapped up gives a hot BBQ blast in your mouth.

Sweet Corn salad

Our special in house sweet corn salad is prepared with imported american corns tossed with french beans, olive oil and herbs. A complete package to load up on your fiber.

Zuppa Di Funghi Soup

Silky and smooth mushroom soup is the most comforting and healthy thing in a bowl. Stewed with vegetable broth, mushrooms, exotic herbs and spices and topped with shiitake mushroom is a perfect bowl for winters.

Roasted Corn And Pumpkin Soup

Red pumpkin, corn and exotic herbs cooked to perfection to give you a rich taste. With no added flour or cream, this soup is a powerhouse in terms of micronutrients and antioxidants.

Chicken And Corn Soup

Many have found comfort in this warm broth. Boneless chicken strips, broth and dil leaves are cooked to perfection with the goodness of corn. Its high in protein content, good for skin. chicken soup for the soul

Balsamic Chicken & Bean Sprout Salad

Juicy marinated chicken breast grilled and tossed with exotic vegetables, herbs, sprouts and dressed with balsamic vinegar and tobasco is splendid combination of health and taste!

Lemon Chicken & Couscous Salad

Grilled chicken breast paired with herbs and veggies, tossed with cooked couscous, when dressed with a tangy syrup of lemon and tobasco will soothe your taste buds

THE CLASSIC HAWAIIN SALAD

The flavor of crisp lettuce leaves tossed in tangy taabasco sauce, brings pineapple and bell pepper together in a slightlysweetened creamy base of our in house hung curd and cheddar cheese will leave you craving for more!

THE POWER PROTEIN SALAD

With a massive dose of protein powered by Quinoa, lean chicken and baked beans, tossed in olive oil and white vinegar serves as an excellent option and act as a powerhouse of nutrients in your daily diet.

CHICKPEA & COUSCOUS SALAD

This refreshing grain bowl, full of bright and fresh flavors, nestled in olive oil and vinegar will give you some serious protein and fiber punch.

Exotic Tofu Salad with Tahini Dressing

Healthy tofu salad with a super refreshing lime tahini dressing is just one of the many mouth-watering ways you can have crispy baked tofu into a meal!

Chicken Coconut curry

This Creamy Coconut Chicken Curry is delicious, healthy. Lean chicken simmered in curry spice made of tomato, curry powder, onions and coconut milk.

Chicken Changezi

Our Chicken changezi is a traditional, rich, creamy, and delectable chicken delicacy made with tender, juicy bone-in chicken pieces simmered into the pool of gravy made from tomato, onions and warm spices.

Soya chap Masala

An ultimate vegetarian comfort food packed with all the delectable Punjabi flavours, simply enriched with protein. Soft and tender pieces of chaap, marinated in a marinade made of yogurt, mouthbursting spices.

Andhra style chicken

Lean protein chicken is cooked in a bed of gravy made with ground coconut and spices. Full of rich spices, herbs and cashews, this one is not to be missed!

Al hachi chicken

Al Hachi Chicken is a Kashmiri Chicken, cooked with bottle gourd and a host of spices such as cardamom, cinnamon, fennel seeds, ginger, chilies to give it a succulent taste.

Banjara kebab

Our chicken Banjara Kebab is the delicious spicy kebab, prepared with boneless chicken coated in the spicy marination of curd, cilantro, mint and cumin flavours, then grilled in the tandoor.

Goan prawn curry

A delectable coconut based curry, slightly tart, perfectly spiced and loaded with succulent prawns, this Goan Prawn curry is an absolute winner.

Dum paneer Kali Mirch

Our chef's special low fat Caesar dressing tossed with herbed red peppers, bread croutons, ice berg lettuce and juicy chicken breast sprinkled with parmesan cheese will make you forget the classic caesar. Trust us, you will crave for more.

Prawn tikka masala

Creamy, tangy, and a little spicy these just melt in your mouth, omega rich praws marinated in butter and cooked in flavour some tangy curry is a must to have on your table!

FISH AU GRATIN

Our fish au gratin is a 'must' for a bountiful meal!! Made with Indian basa and cooked with carrots, peas and broccoli. Drenched in a creamy dressing made of chedder and cream cheese.

VEGETABLES AU GRATIN

Creamy vegetable au gratin made with sweet corn, peas, beans and bell pepper. Topped with the goodness of chedder cheese is to truly die-for!

PRAWN MALAI CURRY

Juicy praws drenched in a pool of aromatic and silky curry made with coconut milk along with sweet-scented Indian spices. Simply healthy and engulfing the flavors in the Prawn curry

BUTTER GARLIC PRAWNS

Big pile of plump juicy prawns cooked in an amazing flavor combination of garlicky, buttery goodness with bell pepper and spring onions.

CREAMY PAPRIKA PRAWNS WITH BROCCOLI

Juicy praws cooked in a light and creamy sauce sprinkled with chili flakes and paprika for spicy, succulent taste! Served with crunchy heart healthy broccoli.

SICILIAN GARLIC PRAWNS

Selenium-rich prawns cooked with bell peppers, onion and toasted in a zesty herb, garlic and chili flakes dressing, which make the whole plate sing.

GRILLED CHICKEN WITH PEANUT BUTTER SAUCE

Delicious, succlent, low-fat chicken grilled on tandoor and is drizzled with a spicy, healthy and juicy peanut sauce. Truly a match made in heaven

Rosted BBQ Chicken Wings

BBQ Chicken Wings are juicy and succulent baked chicken wings smothered in barbecue sauce. Crispy inside and sweet and sticky on the outside! Served with sauteed veg tossed in olive oil and herbs.

CRACK CHICKEN SERVED WITH SAUTE VEGETABLES

Our Crack Chicken is a delicious, low carb meal packed with flavours from cream cheese, ranch and chicken. Paired along with sauteed diced green chilies, green onions, fresh garlic in a dash of some extra seasonings.

SLOW COOKED CHICKEN AND SPINACH SOUP

Chicken and spinach are partners in crime in this amazing combinations of celery, onion, garlic, cream and veg broth! Simply healthy, hearty and flavorful!

PESTO CHICKEN SOUP

Soothe your soul with a generous bowl filled with healthy and tender boiled chicken with sphagetti in a herby pesto and chicken broth.

ROASTED ALMOND AND MUSHROOM SOUP

Creamy, delicious and loaded with flavors, this mushroom and almond soup is packed with excellent health benefits, comforting and super healthy to have.

The Classic Beet Burger

Vegan beet burger made with shredded beets, carrots, lettuce, and spices. Packed with plant-based protein along with healthy fats, fiber, vitamins and minerals, makes a flavorful and healthy veggie burger!

CRISPY FALAFEL WITH SESAME HUMMUS

The ultimate Mediterranean Bowl with hummus, olives, parsley, falafel, and tahini sauce! Then tossed with fresh herbs, spring onions, and dried spices for seasoning and flavour.

GREEK SALAD WITH FALAFEL

Our low calorie crunchy greek salad made with flafel is the perfect hearty vegetarian option packed with fibre, iron and calcium. Consists of finely chopped parsley, tomatoes, onion, black olives and seasoned with olive oil and lemon juice.

FALAFEL PITA POCKETS

A warm pita bread stuffed with crispy hot falafel balls, surrounded by cool and crunchy diced tomatoes, cucumbers, and spring onions, and drenched with nutty tahini sauce.

EGGS SALAD WITH PICKLED VEGETABLES

This elegant, crunchy salad includes mineral packed hung-curd, lettuce and protein-rich eggs. Then tossed with shaved vegetables in gherkin and lime juice until they're slightly pickled.

GRILLED COTTAGE CHEESE AND QUINOA SALAD

A delicious and wholesome salad made with quinoa tossed with grilled cottage, spring onion and fresh parsley is not just filling but also satiates your soul!

BAKED BEAN AND COUS COUS SALD

Fluffy, healthy couscous is nestled between fresh ice-berg lettuce, bell pepper and crunchy peanuts. Then topped with protein packed baked beans with our punchy lime vinaigrette.

VEG WALDROF SALAD

Sweet and savory, light yet filling! Our veg waldorf salad is plant-based, gluten free enriched with walnuts, apples, celery and grapes. Dressed in a tangy dressing of whole grain mustard and honey.

CHICKEN WALDROF SALAD

Healthy, gluten-free Chicken Waldorf salad features traditional ingredients like walnuts, celery, apple, and bites of tender chicken—plus a flavorful twist on the typical creamy dressing thanks to a tangy-sweet combo of whole grain mustard and honey.

FRENCH CHICKEN SALAD WITH GREEN BEANS

Our french chicken salad comes straight to you from the French countryside, with dressed green beans, tomatoes and roasted chicken in a pleasant basil vinaigrette, making a protein-packed salad.

Ajwaini Paneer Shaslik Tikka

Paradise for veg lovers, our ajwaini paneer shasilik tikka is marinated deeply for hours grilled with onion and pepper and served in a classic way with mint chutney.

Char Grilled Murgh Tikka

The classic and the best murgh tikka will leave you wanting for more! Juicy thigh chicken marinated with garlic curd and spices. Tikka lovers get used to fooling your taste buds with healthy tikkas.

Clean Lean Tandoori Chicken

The classic and the best tandoori chicken cooked in a healthy way without the butter showers! Juicy chicken marinated with garlic, curd and spices grilled with love and served with fresh yogurt mint chutney.

Hummus With Grilled Pita

Our Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic.

Murg Seekh Kebab

This delicious delicacy is char grilled on fire to perfection for a crisp juicy kebab without any added fats. Pick up a piece enjoy the aroma, dip in mint chutney and enjoy guilt free kebabs.

Mutton Seekh Kebab

This delicious delicacy will melt in your mouth. The kebab slow grilled on fire so that it cooks in its own fat and stays juicy and healthy. Forget thinking twice when it comes to guilt free mutton kebabs

Nawabi Chandi Murgh Tikka

This delicacy is made with utter love and perfection. Chicken thigh marinated in cashew paste, kewda and rose water with curd deeply rubbed along with spices and herbs. Coated with silver served with mint dip and onions makes sure that you stay full for hours.

Oats Goodie Bowl

Rolled oats cooked with perfection along with milk and nuts will make a super healthy snack bowl for you.

ParaFit Fries

No we don't serve fries- we serve "sweet potatoes", finely sliced into long pieces baked till perfection, tossed with herbs and sprinkled with red chilli flakes. This delicacy is served with fresh yogurt sauce dip by the side. Leave French fries to covert your Fryceps to biceps.

Protein Poha

Poha is cooked in every house but we have curated it with our own healthy touch. Flattened rice is sauted with peanuts, green peas, spring onion, mustard seeds, coriander, herbs and spices. This is packed with protein with a tasty crunchy touch.

Soya Chaap

Soft and smoky soya chaap, marinated with fresh curd, spices and garlic till perfection then grilled on the tandoor and served with love with mint sauce on the side

Spiced Roasted Makhana

It's an instant snack you can have anytime anywhere. Lotus seeds are loaded with nutrients and are packed with protein, calcium and iron. Roasted and tossed with chef special herbs and spices for a mouth-watering flavour.

Veg Shami Kebab

Shammi kebab is a very popular awadhi meat dish! But we have curated a veg version of it through healthy protein packed boiled channa mashed and mixed with herbs, spices and tossed with bread crumbs, served with thick yogurt mint sauce.

Peri Peri Popcorn

The healthiest and tastiest popcorn you have ever ate! Popped and sprinkled in our in house special peri peri spice.

Tandoori Malai Brocolli

Fresh crispy broccoli coated with low fat cream and our in house spices is chaar grilled for smoky crispy taste

Cottage Cheese Seekh

Minced paneer tossed with our in house herbs and spices and finley wrapped up in skewers is char grilled for a smoky taste. This dish only can give you foodgasms.

Corn & Peas Kebab

Fresh green peas and corns minced with herbs and spices to form a fine patty and roasted till perfection to soothe your taste buds.

Vegatable Galafi Kebab

Exotic vegetables including broccoli,baby corn tossed with herbs and spices is finely moulded on skewers and rolled in crispy bread crumbs is then grilled till perfection for a succulent taste

Tandoori Basil Chicken Tikka

An in house innovation when our continental and indian chefs join hands. Juicy chicken thigh marinated in cashew paste along with herbs, basil, rose and kewda water is then char grilled to give you a mouth melting taste

Ajwaini fish tikka

Fresh fish meat marinated in indian spices along with curd and a hint of ajwain is char grilled to perfection to melt in your mouth

Achari Chicken Tikka

Take a generous bite into this hearty appetizer that is an ode India's love for spicy, flavourful pickles! Succulent chicken coated with lip-smacking achari spices. The chicken is juicy, tender and extremely flavourful rich source of protein and low in fat. You can't say no to that!

Street Style Sweet Potato Chaat

Sweet Potato Chaat is a super healthy and delicious appetizer packed with all those traditional chaat flavors. Roasted sweet potatoes are tossed in a mint chutney before getting topped with a bright "superherb" cilantro sauce.

Soya and Paneer Fusion Seekh

Protein-rich spiced chunks of Indian Cottage Cheese and soya marinated together in yogurt and exotic spices, then grilled on skewers in a charcoal for perfect flavours. Served with pleasant and fresh mint chutney.

Olive Paneer Tikki

The Olive and Paneer Tikki is a healthy starter that'll brace the tummy for an exciting meal! Prepared by mashing paneer and olive together in a pool of rustic spices to give you teeming health benefits of calcium, magnesium and protein.

Achari Paneer

A finger-licking starter made with high quality protein packed paneer marinated in yogurt and achari masala. This healthy treat is made with super healthy olive oil, so you can munch on them with much less guilt.

Stuffed Tandoori Mushrooms

Tandoori mushroom caps filled with chunks of paneer, veggies and cheese! Is then marinated in yogurt!! Simply low in calories and as healthy as you can get.

Achari Soya Chaap

Scrumptious soya sticks marinated with achaari masala gives it that chatpata flavour which makes the dish irrestible. If you are hunting for something healthy and spicy at the same time, this is the perfect combination to soothe your taste buds wothout giving guilt pangs.

Chicken Tikka Roti Roll

Protein rich and lip smacking chicken tikka pieces sauted with onions, tomatoes and bell peppers, wrapped in whole wheat roti makes sure to give you a gulit free healthy pleasure

Paneer Tikka Roti Roll

Super healthy and protein rich paneer sauteèd with exotic veggies with tonge tickling spicy masala and then wrapped in a roti made of whole wheat flour.

Oats Aalo Tikki

Made with healthy goodness of oats with mashed potatoes and warm indian spices. Oats add the fibre content of these tikkis, simply a scrumptious snack that's delicious and healthy too, because it comes packed with superfoods!

Lasooni Chicken Tikka

This chicken dish makes the house smell ahhhhh-mazing ...The zesty lemon juice, minced garlic and pepper will come together to lend in bouts of flavours to the chicken. The Chicken is so tender, healthy, and delicious.

Sarson Ajwaini Chicken Tikka

Mustard Chicken is a delectable chicken dish, simply spicy and flavourful with a unique taste and aroma due to mustard oil and mustard paste. Protein-rich chicken pieces marinated with carom seeds, yogurt, ginger-garlic paste, red chilli flakes will leave you crave for more.

Arabic Kebab

These chicken kebabs are marinated in a tangy blend of yogurt, lemon, garlic and spices, then grilled on skewers until golden brown. Rich in protein and healthy fats, simply satiating and a huge crowd-pleaser.

Schezwan Pepper Grilled Tofu

A flavorful vegan stir-fry with crispy tofu, schezwane sauce and loaded up with healthy vegetables!

Basil Sesame Chicken

Juicy chicken breast is marinated with basil, garlic and herbs! Sauted with sesame seeds, brown sauce and served with exotic veggies, this dish is high in protein and fibre and can serve as an excellent post workout snack.

Char Grilled Chicken With Red Wine jus

We did not get the chicken drunk, just grilled the juicy chicken breast, deeply marinated with garlic and herbs, tossed with red wine and brown sauce and sauted with herbs. This dish is extremely rich in protein! Must try!!!

Grilled Chicken Stuffed With Mushroom And Olives

Juicy grilled chicken breast marinated with herbs and spices is delicately stuffed with mushrooms sauted in garlic and olives. Dressed with balsamic vinegar and served with exotic veggies on side, this dish is a balanced meal between protein, carbs and fiber and its loaded with minerals.

Grilled Cottage Cheese Skewers With Mustard Sauce

Cottage cheese grilled in harissa, herbs, lime, exotic veggies and served with brown rice on the side! This is the best healthy option for vegetarians. Extremely rich in protein, fibre and carbs

Grilled fish With Para-Styled Mustard Sauce And Couscous

This handcrafted dish is prepared by grilling fish marinated in chef special mustard sauce, herbs and sauted with exotic veggies and couscous! This immunity boosting dish is high in antioxidants and good for heart!

Grilled Tofu With Black Pepper Sauce And Rice

The king source of protein for vegetarians! Delicate grilled tofu tossed with black pepper sauce and exotic veggies is served with a portion of brown rice on the side and garnished with herbs on top.

Involtini D Polo Arabiata Stuffed Chicken

This Italian cuisine dish will leave you wanting for more. It's a paradise for spice lovers. Tender chicken breast marinated with herbs and spices is grilled with garlic, chopped jalapenos and vegetables, stuffed with bell peppers sauted with herbs and spices.

Sicilian Garlic Chicken

Marinated chicken thigh is sauted with minced garlic, peppers, tomato sauce and exotic veggies. Tossed with mixed herbs and hot chilli flakes, try this and you will forget the boring chilly chicken.

COTTAGE CHEESE AND CORN STEAK

Minced paneer tossed with corn, our in house herbs and spices, finley patted into a round shape and roasted for a smoky taste. Served with hot BBQ sauce, this dish only can give you foodgasms.

SICILIANA GARLIC COTTAGE CHEESE

Marinated cottage cheese is sauted with minced garlic, peppers, tomato sauce and exotic veggies. Tossed with mixed herbs and hot chilli flakes, try this and you will forget the boring paneer tikka.

BROWN RICE AND VEGETABLES STEAK

Ever tried a brown rice steak? Boiled brown rice sauteed with exotic 3 bell peppers, brocolli and a mix of healthy vegetables & herbs. The mix is finely made into steaks and roasted till perfection. This dish will leave a lasting taste in your mouth.

SPINACH & CORN STUFFED COTTAGE CHEESE WITH BBQ SAUCE

Fresh cottage cheese stuffed with a perfect blend of spinach, corn and herbs and grilled for a smoky taste. Served with barbecue dip for perfect and lip smacking taste

Vegetables Ragout With Couscous

A perfect mix of 3 bell peppers, zucchini, pumpkin, corn, carrots and garlic slow cooked for a wholesome flavor with pasta tomato sauce. Served with coucous makes it a perfect meal.

Harissa Chicken Skewers

Lean chicken breast tossed with in house harissa dressing with herbs and black olives, craftedly grilled into skewers for a splendid taste.

Morrocan Chicken Tagine with Olives & Rice

Fresh & juicy chicken breast stewed with zucchini, black olives, carrots till a rich and creamy taste. Sprinkled with exotic herbs and served with a portion of brown rice.

Chicken Stroganoff with Rice

This delicacy is prepared with utmost perfection. tender chicken breast slowly cooked with red, yellow bell pepper along with mushrooms, white and brown sauce to give you a rich creamy taste. This stroganoff is served with a portion of rice making it a balanced fiber-rich meal.

Classic Rotesserie Chicken with BBQ Sauce

Juicy whole chicken flavored with garlic, bay leaves, celery & rosemary cooked on rotisserie along with brown sauce and herbs is served with portion of sauted vegetables and sweet potatoes.

Oriental Tofu With Seasonal Greens and rice

Protein rich tofu cooked with spinach , asparagus, zucchini, broccoli along with oyester sauce to give you a mouthfull of splendid taste

Fish Florentine with Grilled Vegetables

High quality fish marinated with white sauce, herbs and spinach and topped with parmesan cheese is grilled till perfection. The fish florentine is served with grilled exotic vegetables

Vegetables Stroganoff with Rice

Exotic vegetables along with red, yellow bell pepper along with mushrooms, white and brown sauce slow cooked till perfection to give you a rich creamy taste. This stroganoff is served with a portion of rice making it a balanced meal.

Baked Fish Portuguese

Light, flaky, Indian basa swimming in a pool of flavorful Portuguese tomato juices with soft and perfectly cooked peas that have sucked up all of the flavours of the dish.

Chicken Sattay with Peanut Butter Sauce

Delicious, succulent and low-fat, Chicken satay skewers are flavoursome, healthy and juicy drizzled with a smooth peanut butter sauce. Truly a match made in heaven!

Schezwan Chicken with Cauliflower Rice

This Szechuan chicken is a spicy stir fry made with tender pieces of chicken and colourful vegetables, all tossed in a healthy, sweet and savoury sauce. Topped with crispy grilled corn and served with cauliflower rice.

Thai Cottage Cheese Curry with Rice

Healthier and creamier cottage cheese curry with Thai seasonings and lime juice is added to impart a nice tangy taste to our delectable curry. Served with steamed brown rice.

Schezwan Cottage cheese with Rice

Our Schezwan cottage cheese is yet another tongue twisting, healthy Indo-Chinese dish with aromatic spicy blend of flavours and flying colours. The flavoursome gravy is thick and spiced up with schezwan and soy sauce for the perfect flavour.

Honey Mustard Cottage Cheese Cubes

Give yourself a protein punch with our Cottage Cheese served on a bed of exotic veggies cooked in a creamy, honey chilli mustard glaze sauce.

Charmoula Cottage Cheese

This oh-so- flavorful and tangy Chermoula will serve as a healthy sauce, which is loaded on cottage cheese with fresh cilantro, parsley, onion, garlic, lemon juice and spices.

Authentic Lamb Chetterni with Rice

This south Indian dish is succulent, hot and flavoured with delicious, soft tender chunks of healthy lamb meat in mustard seeds, curry leaves, and coconut milk.

Scallion Chicken With Rice

Poached boneless, skinless chicken breast and green pepper corn are the centre focus of this healthful dish. Strong Asian flavour shines through in a scented broth that uses the scallions, along with a bold amount of garlic, ginger and tobasco sauce.

Chicken Thai Curry with Rice

Filled with authentic red Thai chicken curry flavour, not too spicy, and the coconut milk sauce is to die for! Serve with rice for a fast, healthy weeknight lunch or dinner!

Exotic Zucchini Boat

Our healthy and stuffed zucchini boats are the perfect light summer dinner! With exotic veggies layered with marinara sauce topped with lemon, basil & Parmesan, they're zesty, bright & healthy to have.

Smothered Chicken with Coconut Sauce

Moist and tender chicken breasts are drenched in a luxuriously creamy coconut curry sauce with ginger, garlic, crushed tomatoes and fragrant spices, and topped with heathy, crushed peanuts and chopped cilantro for a tasty final layer of flavour.

Chicken Kadhai

The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit's special healthy touch! This will leave a luscious taste in your mouth without any guilt.

Classic Rajma Chawal

The all time favourite rajma chawal is one of the best finger licking dishes we have. Boiled kidney beans are cooked with tomato gravy and spices topped up with fresh coriander and served with a portion of brown rice. Rich in protein and carbs. Will remind you of maa ke hath ka khana

Exotic Mix Veg

if you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection.

Handi Chicken

The great Indian handi chicken is our show stopper! Juicy marinated chicken is cooked with onion, tomatoes chillies, pepper, spices and is cooked till perfection. Its packed with protein and excellent in taste.

Kadhai Dal Tadka

Feel's like home!! Protein packed toor dal is cooked with onion, tomatoes, coriander and is tossed with spices. It will leave a lasting taste in your mouth.

Khumb Matar Ki Sabzi

This delicacy is cooked with mushrooms and mutter with onion, pepper and Parafit's Chef special spices. This dish is packed with fiber and vitamins.

Mutton Rogan Josh

This is our showstopper dish mutton curry is handcrafted with expertise. Our skilled chef prepared this dish with their secret ingredients and lot of time. Served with love and chapati.

Mutton Railway Curry

High-quality protein of Mutton blended with melange of spices and yogurt, topped with coriander leaves and served with fresh steam rice. A classic recipe with healthy twist never fails.

Dhaniya gosht

Bringing authentic traditional taste of Dhania Gosht with its perfect blend of rich, aromatic and Dhania spice. The red meat is a powerhouse of protein, vitamins, and minerals. Therefore, its no wonder that it comes with so many health benefits

Non-Buttery Butter Chicken

Not your ordinary butter chicken! Its super healthy and we did not compromise on the taste. Our deeply marinated chicken with herbs and spices is cooked with our own special ingredients for a guilt free butter chicken experience.

Street Style Matar Kulcha

We have brought the perfect street style matar kulcha to your home. Boiled channa tossed with copped onion, chilli, tomatoes and spices till perfection, topped with tangy tamarind sauce, served with soft whole wheat kulcha. This delicacy is low on calories and a perfect meal for people who are losing weight.

Non-Buttery Butter PANEER

King source of protein for vegetarians paneer tossed between thick gravy made up of peppers, tomatoes and exotic veggies is the best meal if you are a fan of Indian food.

Classic Kadai Paneer

Paneer cooked till perfection in creamy caramalized tomato, pepper and onion gravy will soothe your soul and cravings for classic kadai paneer.

Palak Paneer

Rich spinach gravy mixed with exotic indian herbs and soft paneer to give you a perfect taste with just the right amount of nutriton. This dish is extremely rich in protein, fats, vitamins, minerals and antioxidants.

Chicken Do Pyaza

Marinated chicken is perfectly infused with melange of indian spices and then garnished with vegetable rings. Whereas curry is spicy at the same time little sweet, creamy and delicious. Its sheer taste will take you down a joyride of flavors

Fish Curry

Flaky Indian basa fillets loaded with nutrients is simmered in healthy coconut milk, seasoned with warming indian spices. Then topped with sautéed tomatoes and fresh basil. Sinfully healthy and addictive

Matar Soya Sabzi

Fenugreek leaves, green peas and soya chunks are sautéed together cooked in thick gravy consisting of onions, sweetness from tomatoes, flavoured with fresh herbs for a healthy and delicious dish having tempting green colour and zesty flavour.

Palak Chicken

Tender pieces of boneless chicken breast and spinach leaves simmered in an onion-tomato gravy made creamy with cashews. A high protein meal while being low in calories, combines the goodness of meat and spinach plus it is very tasty.

Lauki Kofta Curry

Lauki Kofta Curry is loaded with iron and folic acid cooked in a rich and creamy tomato based delicious curry dunked with koftas made from bottle gourd. Exteremly healthy with a lot of water content and nutrient-densed.

Arbi Masala Sabzi

Arbi Masala is a delicious gluten-free dish made with a great blend of spices cooked in finger licking yogurt gravy.

BBQ Grilled Vegetable Sandwich

The BBQ grilled vegetable sandwich is anything but ordinary, loaded with healthy and crunchy broccoli, lettuce, onion and herbs between whole wheat bread is stuffed with antioxidants, vitamin c and fibre.

Classico Chicken Club Sandwich

The whole wheat bread layers come with perfectly delicious juicy chicken breast, egg, lettuce and tomatoes. Served with yogurt dip and healthy sweet potato wedges on side. Serve as an excellent option if you are eating healthy and clean.

Grilled Cottage Cheese Burger

Soft and smooth cottage cheese patty stuffed between crispy ice berg lettuce, tomatoes and sprinkled with herbs, placed between two delicate and fluffy whole wheat buns, served with yogurt dip.

Lean Cajun Spice Burger

Juicy and tender minced Cajun chicken patty stuffed between crispy ice berg lettuce, tomatoes and sprinkled with herbs, placed between two delicate and fluffy whole wheat buns, served with yogurt dip.

Lean Mean Chicken Burger

Juicy and tender minced chicken patty stuffed between crispy ice berg lettuce, tomatoes and sprinkled with herbs, placed between two delicate and fluffy whole wheat buns, served with yogurt dip.

Smoked Chicken Tikka Sandwich

Loads of smoked chicken tikka toasted in whole wheat bread topped up with mint sauce, served with yogurt dip and healthy sweet potato wedges on side. Serves as an excellent option if you are eating healthy and clean.

ParaFit Breads

Choose from a healthy buffet of whole wheat chapati, tandoori roti, sindhi roti, chicken paratha and wheat kulchas.

Tawa Keema Pratha

The old Punjabi style paranthas is the all time favourite. Spicy Grillled chicken keema stuffed in whole wheat prantha and roasted with perfection. served with raita.

Chicken Keema Kulcha

A delicious blend of spicy, bold fresh chicken mince embellished with fresh green peas sauteed in a thick mixture of stimulating flavors like cloves, cinnamon, cardamom and bay leaves cooked along with onion and tomatoes for a delectable curry meal.

Fussli Con Feta Ala Sicliana

Fusilli cooked in our special red sauce tossed with assorted veggies are cooked with garlic, basil leaves and tomato sauce, fused with whole wheat pasta. Fussli con feta ala sicliana is loaded with fibers and vitamins.

Penne Pomodoro Basil

This is not your ordinary penne pasta! Its healthy and its Pfit marked! Whole wheat penne pasta mixed with rich tomato sauce, garlic, mixed herbs and crushed fire hot chilli flakes, topped with organic vegetables, pepper and herbs. Your taste buds will love the pomodoro blast.

Pesto Pine Spaghetti

This delicious spaghetti is cooked with garlic, cherry tomatoes, mushrooms tossed in rich pesto sauce and is garnished with mixed herbs and pinenuts which will leave a succulent taste in your mouth.

Whole Wheat Spaghetti Bolognese

A bowl of steaming hot spaghetti tangled with a beautifully rich and smooth Bolognese sauce exploding with so much flavour! Comes with a hint of bubbling garlic infused tomatoes, lean minced chicken breast, oregano and parsley to to give the sauce a smooth and creamy texture.

Murg Dum Biryani

Assembling a murgh dum biryani is often considered as a test of a culinary expertise and we have it mastered. A mouthful of our murgh dum biryani will give you the taste of authentic hyderabadi biryani with a blast of aroma.

Vegetable Pulao

Orange And Yoghurt Smoothie

Fight away infections and all your stress with our creamy and nutrient rich Orange & Yoghurt Smoothie. Fill up your body with loads of nutrients like Vitamin B & C, fiber, Calcium, Potassium and Beta Carotene.

Tropical Bliss Smoothie

Its time to bid adieu to dehydration! This heavenly blend of mango, pineapple, avocado, spinach, chia seeds and coconut water will give you all the energy you need this season and give you a boost of Vitamin A, C, D, E, B-6 and K along with Calcium, Iron & Magnesium

Panana Smoothie

Panana Smoothie is a healthy and filling blend of pineapple, banana and yoghurt. Providing a variety of nutrients like B vitamins, Magnesium Potassium, Fiber it's a perfect fix for hunger pangs.

GREEN SMOOTHIE

This green smoothie will detoxify your body. A pure blend of exotic greens like kale, spinach, lettuce, green apple and frozen bananas in soothing almond milk, blended with the dash of honey and topped with chia seeds

BABE RUTHSTRAWBRRY PINEAPPLE BANANA SMOOTHIE

This tropical smoothie will remind you of sun and sand. A freshing blend of pineapple, stawberries, frozen banana and orange juice mixed with hung curd and topped with chia seeds.

LOVLY GREEN SMOOTHIE

It is luscious, it is detoxifying, it is healthy. A pure blend of pineapple, spinach and orange juice will take you to whole another world.

YOUTHFUL GLOW GREEN SMOOTHIE

Giving you the glow from within a perfect blend of kale, spinach, apple juice, cucumber, this smoothie will make you feel fresh for hours.

PEACHY MANGO SMOOTHIE

Our showstopper smoothie comes with the deliciousness of frozen banana, peaches, mango and orange juice. Try this and guess the secret special ingredient we have added!

GROWN UP STRAWBERRY BANANA GRENN SMOOTHIE

Our blissfull vanilla smoothie with strawberry, banana, spinach blended with almond milk will leave you wanting for more!

CHOCO BANANA PROTEIN SHAKE

Rich whey protein isolate, frozen bananas and skimmed milk blended to perfection to give a rich and refreshing chocolaty taste with a powerful 32g protein serving in a single bottle. Your post workout shake is now sorted.

CHOCO MOCHA PROTIEN SHAKE

Rich whey protein isolate, roasted coffee beans and skimmed milk blended to perfection to give a rich and refreshing mocha taste with a powerful 32g protein serving in a single bottle. Your post workout shake is now sorted.

NUTTY CHOCOLATE PROTEIN SHAKE

Rich whey protein isolate, frozen bananas, peanut butter and skimmed milk blended to perfection to give a rich and refreshing chocolaty taste with a powerful 39g protein serving in a single bottle. Your post workout shake is now sorted.

BLUEBERRY VANILLA PROTIEN SHAKE

Rich whey protein isolate, fresh blueberries and skimmed milk blended to perfection to give a rich and refreshing taste with a powerful 31g protein serving in a single bottle. Your post workout shake is now sorted.

STRAWBERRY CHIA PROTEIN SHAKE

Rich whey protein isolate, fresh strawberries and skimmed milk blended to perfection to give a rich and refreshing taste with a powerful 32g protein serving in a single bottle. Your post workout shake is now sorted.

Banana Peanut Butter Protein Shake

Rich whey protein isolate, frozen bananas, crunchy peanut butter and skimmed milk blended to perfection to give a rich nutty taste with a powerful 38g protein serving in a single bottle. Your post workout shake is now sorted.

Low Fat Gajar Ka Halwa

This healthier version of the most loved indian dessert will leave a succulent taste in your mouth without putting a dent on your diet

Low Sugar Saffron Kheer

Making kheer is often considered as a art of a culinary expertise and we have it mastered. A mouthful of our kheer will give you the unforgetfull taste with a blast of aroma.

CHOCO MOCHA YOGURT BOWL

Pure coffee beans roasted perfectly grinded and mixed with our in house hung curd to give you the ultimate caffeinated pleasure. Topped with dark chocolate chips to give you a succulent and lasting taste.

STAWBERRY BANANA PINACOLADA YOGURT BOWL

The tropical triple decker is here!! Fresh strawberries, bananas and pineapples blended to perfection with protein rich hung curd topped with roasted coconut flakes, chia seeds and pomegranate seeds. This yogurt bowl is super healthy and refreshing.

ZESTY ORANGE YOGURT BOWL

Fresh and tangy oranges blended with protein rich hung curd and maple syrup promises to give you powerful a dose of vitamin c. Topped with cranberries, walnuts, pecans and granola, this bowl is a health paradise.

MANGO & GRANOLA YOGURT BOWL

Fresh mango and crispy granola mixed with protein rich hung curd promises to give you blast of vitamins, minerals, anti oxidants with a fresh and lasting taste.

BLUEBERRY & PECAN YOGURT BOWL

Premium blueberries crushed and blended with protein rich yogurt garnished with crunchy granola makes sure that you get a power punch of all major vitamins, minerals and antioxidants with a taste that you'll never forget.

THE UNICORN YOGURT BOWL

Blueberries, strawberries and bananas blended till perfection along with protein rich hung curd and topped with fruits and nuts gives you an unique and incredible taste with a power combo of all vitamins, minerals and anti oxidants.

CHOCO WALNUT PROTEIN BROWNIE

High quality whey protein isolate mixed with walnuts, oats, dark chocolate baked to perfection promises to give you a power combo of proteins, healthy fats, fiber and almost all vitamins, minerals and anti oxidants. Oh and yes, its eggless too!!

PARA PROTEIN POWER BITES

With the goodness of oats, peanut butter and honey, these power bites make a perfect pre workout snack. Just a single ball is loaded with 110 healthy calories which is a mix of high fiber carbs, high fat and high protein peanut butter and antioxidants rich dark chocolate.

Oats And Berry Cake

Enjoy the melt-in-your-mouth baked and warm, crisp oats with an explosion of berries!! Simply gluten-free and filled with a plethora of nutritious breakfast staples, like berries, oats, cinnamon, and almond milk.

Granola Jars

Our freshly made granola jar, loaded with whole grains is lightly-sweetened, layered up with fresh berries will take your heart away! Indeed the perfect snack.

CLASSIC FARMHOUSE PIZZA

This delicious sweet potato and oats pizza crust loaded with veggies is vibrant in color, naturally gluten free and way healthier than a regular pizza. With controlled portions of cheese, this pizza is 10 times tastier and healthier than your ordinary pizza. Oh! and yes, it has loads of veggies too.

PIZZA EXOTICA

Fresh, crunchy and exotic vegetables like roasted zucchini, tomatoes, olives, garlic and basil leaves are slowely baked on grain-free, gluten-free and totally irresistible, sweet potato & oats crust to make your pizza cravings healthier.

TANGY CHICKEN PIZZA

Smothered in marinara sauce and stacked with controlled portions of mozerella cheese and zesty shredded chicken, this pizza is a tangy tornado of flavors with the goodness of oats and sweet potato crust. A nutritious twist on everyone's favorite, pizza!

BBQ CHICKEN PIZZA

This crowd-pleasing pizza gets its hearty texture from tender bites of chicken and sautéed onion coated in our smokey barbecue spice blend—plus a delightfully melty layer of mozerella cheese. The perfect healthy and easy weeknight dinner.

PIZZA BIANCA

The healthy cheat meal pizza is here. Smothered in our in-house white sauce with a healthy hung curd twist, this pizza is a delicious mix of chicken breast, black olives, onion and garlic on gluten and guilt free oats & sweet potato crust.

Lemon Water With Fresh Mint

The perfect blend of lemon and mint is sure to give you a refreshing blast. With powerful antioxidants, this detox water aims at improving your immunity and cleasing your gut.

Detox Tea

Loaded with antioxidants and the goodness of lemon, this detox tea is designed to give your gut a complete cleanse and boost your metabolism. Try drinking this tea 3-4 times a day for a healthier gut and better imnnune system.

Apple Cinnamon Detox Water

Boost your metabolism with this Apple Cinnamon Detox Water. Cinnamon packs a mighty hefty punch as a natural ingredient for weight loss. It contains natural thermogenic properties meaning it will speed up your metabolism, and in return you will burn calories better.

Lemon And Ginger Detox Drink Punch

Try our Lemon Ginger Detox Drink for a cooling beverage that offers the added bonus of providing your body with a cleanse that flushes out toxins. It's two main ingredients are the perfect powerhouses for a great detox that will help to kick-start your metabolism & have you feeling amazing!

Fat Burning Detox Water

With the goodness of cucumber, lemon and apple cider vinegar and mother quench your thirst, fight belly bloat, and nourish your metabolism with this tasty fruit-infused detox drink punch.

Activated Charcoal Detox Drink

For days when you feel sluggish, or anytime you want to help usher toxins out of your body, this activated charcoal detox drink might be just what you need to get back on track. This dark and delicious charcoal detox drink contains a mix of powerful anti-inflammatory ingredients like charcoal powder, apple cider vinegar and lemon juice to help you bounce back faster

Now imagine if you get to eat all this in your diet?