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Chickpeas Potato Salad

Boiled chickpeas and potatoes tossed with tomatoes, onion, coriander and tangy tamarind! Drizzled with lemon and jaggery sauce! Health and taste at its best, you can’t say no to!

Exotic Vegetables & Feta salad

Filled with goodness of grilled vegetables, this salad is loaded with herbed asparagus, zucchini, peppers, carrots along with lettuce. Topped up with balsamic dressing, feta cheese and roasted walnuts. Satisfy yourself with the good fat.

Fruit & Nut Zesty Paradise

Who doesn’t love a whole bowl of fruits and nuts? Delicious and fresh pomegranate, mangoes wrapped in orange dressing tossed with honey & pepper, topped with roasted walnuts and orange zest.

Orange Zest Rocket Salad

Ever tried a salad which makes you feel Fresh and light? Delicious pears wrapped in rocket leaves topped with orange dressing tossed with honey & pepper, garnished with walnuts and orange zest. Its fruity, nutty and rich in vitamin c and fibre.

ParaFit Special Salad

Boiled barley nestled in fresh lettuce, sprinkled with exotic herbs and tossed up with French beans, grated carrot and crunchy cucumber which serves the right amount of proteins and carbs to fuel your body.

Para-Styled Chicken Caesar

Our chef’s special low fat Caesar dressing tossed with herbed red peppers, bread croutons, ice berg lettuce and juicy chicken breast sprinkled with parmesan cheese will make you forget the classic caesar. Trust us, you will crave for more.

Bean Sprout Salad

Ever tried a salad which makes you feel Fresh and light? Delicious pears wrapped in rocket leaves topped with orange dressing tossed with honey & pepper, garnished with walnuts and orange zest. Its fruity, nutty and rich in vitamin c and fibre.

Sweet Corn salad

Our special in house sweet corn salad is prepared with imported american corns tossed with french beans, olive oil and herbs. A complete package to load up on your fiber.

Lean Muscle Salad

So here it is! Our showstopper salad! boiled chicken and eggs, tossed with spring onions, pepper, roasted almonds and lettuce. Hint of black current and herb dressing. This protein packed salad with a blueberry twist is best for chicken lovers bored of boiled chicken and eggs.

Balsamic Chicken & Bean Sprout Salad

Juicy marinated chicken breast grilled and tossed with exotic vegetables, herbs, sprouts and dressed with balsamic vinegar and tobasco is splendid combination of health and taste!

Lemon Chicken & Couscous Salad

Grilled chicken breast paired with herbs and veggies, tossed with cooked couscous, when dressed with a tangy syrup of lemon and tobasco will soothe your taste buds.

Avocado Chicken Nutri Powerhouse Salad

Grilled chicken tossed with exotic herbs, avocado, asparagus, veggies and pomegranate is dressed with tobasco, garlic and lemon serves as a perfect example of a balanced meal.

Quinoa and Baked Beans BBQ salad

Quinoa nestled between lettuce,spinach,onion and capsicum topped with baked beans BBQ sauce and hot chilli flakes. All of this Wrapped up gives a hot BBQ blast in your mouth.

4P's Salad-Parafit's Pesto Pasta Pinenut salad

The salad for your taste buds!! A healthy pasta salad packed with cherry tomatoes, lettuce and bell peppers. Whole wheat pasta, tossed with our in-house pesto sauce, topped with pinenut gives you a crunchy experience packed with nutrients.

Classic Clear Chicken Soup

Many have found comfort in this warm broth. Boneless chicken strips, broth and dil leaves are cooked to perfection. Its high in protein content, good for skin. chicken soup for the soul.

Italiano Tomato Basilico Soup

The flavour of tangy tomatoes and soothing basil down your throat will relax your senses and calm your body! Its packed with antioxidants and vitamins and good for skin.

Zuppa Di Funghi Soup

Silky and smooth mushroom soup is the most comforting and healthy thing in a bowl. Stewed with vegetable broth, mushrooms, exotic herbs and spices and topped with shiitake mushroom is a perfect bowl for winters.

BBQ Grilled Vegetable Sandwich

This BBQ grilled vegetable sandwich is anything but ordinary, loaded with healthy and crunchy broccoli, lettuce, onion and herbs between whole wheat bread is stuffed with antioxidants, vitamin c and fiber.

Classico Chicken Club Sandwich

The whole wheat bread layers come with perfectly delicious juicy chicken breast, egg, lettuce and tomatoes. Served with yogurt dip and healthy sweet potato wedges on side. Serve as an excellent option if you are eating healthy and clean.

Smoked Chicken Tikka Sandwich

Loads of smoked chicken tikka toasted in whole wheat bread topped up with mint sauce, served with yogurt dip and healthy sweet potato wedges on side. Serves as an excellent option if you are eating healthy and clean.

Grilled Cottage Cheese Burger

Soft and smooth cottage cheese patty stuffed between crispy ice berg lettuce, tomatoes and sprinkled with herbs, placed between two delicate and fluffy whole wheat buns, served with yogurt dip and sweet potato wedges on the side.

Lean Cajun Spice Burger

Juicy and tender minced Cajun chicken patty stuffed between crispy ice berg lettuce, tomatoes and sprinkled with herbs, placed between two delicate and fluffy whole wheat buns, served with yogurt dip and sweet potato wedges on the side.

Lean Mean Chicken Burger

Juicy and tender minced chicken patty stuffed between crispy ice berg lettuce, tomatoes and sprinkled with herbs, placed between two delicate and fluffy whole wheat buns, served with yogurt dip and sweet potato wedges on the side.

Oats Goodie Bowl

Rolled oats cooked with perfection along with milk and nuts will make a super healthy snack bowl for you.

ParaProtein Pancakes

Our healthy and satisfying pancakes are protein, carbs and fiber packed. Rolled oats, honey, milk, whey protein and mashed bananas are perfectly made into fluffy pancakes to satisy your soul and fuel your body.

Spiced Roasted Makhana

It’s an instant snack you can have anytime anywhere. Lotus seeds are loaded with nutrients and are packed with protein, calcium and iron. Roasted and tossed with chef special herbs and spices for a mouth-watering flavour.

Ajwaini Paneer Shaslik Tikka

Paradise for veg lovers, our ajwaini paneer shasilik tikka is marinated deeply for hours grilled with onion and pepper and served in a classic way with mint chutney.

Char Grilled Murgh Tikka

The classic and the best murgh tikka will leave you wanting for more! Juicy thigh chicken marinated with garlic, curd and spices. Tikka lovers! get used to fooling your taste buds with healthy tikkas.

Murg Seekh Kebab

This delicious delicacy is char grilled on fire to perfection for a crisp juicy kebab without any added fats. Pick up a piece enjoy the aroma, dip in mint chutney and enjoy guilt free kebabs.

Mutton Seekh Kebab

This delicious delicacy will melt in your mouth. The kebab slow grilled on fire so that it cooks in its own fat and stays juicy and healthy. Forget thinking twice when it comes to guilt free mutton kebabs.

Nawabi Chandi Murgh Tikka

This delicacy is made with utter love and perfection. Chicken thigh marinated in cashew paste, kewda and rose water with curd deeply rubbed along with spices and herbs. Coated with silver served with mint dip and onions makes sure that you stay full for hours.

ParaFit Fries

No we don’t serve fries- we serve “sweet potatoes”, finely sliced into long pieces baked till perfection, tossed with herbs and sprinkled with red chilli flakes. This delicacy is served with fresh yogurt sauce dip by the side. Leave French fries to convert your Fryceps to biceps.

Protein Poha

Poha is cooked in every house but we have curated it with our own healthy touch. Flattened rice is sauted with peanuts, green peas, spring onion, mustard seeds, coriander, herbs and spices. This is packed with protein with a tasty crunchy touch.

Soya Chaap

Soft and smoky soya chaap, marinated with fresh curd, spices and garlic till perfection then grilled on the tandoor and served with love with mint sauce on the side.

Veg Shami Kebab

Shammi kebab is a very popular awadhi meat dish! But we have curated a veg version of it through healthy protein packed boiled chana mashed and mixed with herbs, spices and tossed with bread crumbs, served with thick yogurt mint sauce.

Water Chestnut With BBQ Sauce

Handpicked the best quality of chestnut under water specially for you! Crispy water chestnut cooked in our in-house BBQ sauce, topped with herbs and spices will give a perfect tasting snack with extremely low calories.

Hummus With Grilled Pita

Our Hummus is a Levantine dip or spread made from cooked, mashed chickpeas and other beans, blended with tahini, olive oil, lemon juice, salt and garlic.

Corn & Peas Kebab

Fresh green peas and corns minced with herbs and spices to form a fine patty and roasted till perfection to soothe your taste buds.

Tandoori Malai Brocolli

Fresh crispy broccoli coated with low fat cream and our in house spices is chaar grilled for smoky crispy taste

Cottage Cheese Seekh

Minced paneer tossed with our in house herbs and spices and finley wrapped up in skewers is char grilled for a smoky taste. This dish only can give you foodgasms.

Fussli Con Feta Ala Sicliana

Fusilli cooked in our special red sauce tossed with assorted veggies are cooked with garlic, basil leaves and tomato sauce, fused with whole wheat pasta. Fussli con feta ala sicliana is loaded with fibers and vitamins.

Penne Pomodoro Basil

This is not your ordinary penne pasta! Its healthy and its Pfit marked! Whole wheat penne pasta mixed with rich tomato sauce, garlic, mixed herbs and crushed fire hot chilli flakes, topped with organic vegetables, pepper and herbs. Your taste buds will love the pomodoro blast.

Pesto Pine Spaghetti

This delicious spaghetti is cooked with garlic, cherry tomatoes, mushrooms, strips of boneless chicken, tossed in rich pesto sauce and is garnished with mixed herbs and pine nuts which will leave a succulent taste in your mouth.

Chicken Kadhai

The classic kadhai chicken is spiced up with onion, 3 bell pepper, herbs and spices with ParaFit’s special healthy touch! This will leave a luscious taste in your mouth without any guilt.

Classic Rajma Chawal

The all time favourite rajma chawal is one of the best finger licking dishes we have. Boiled kidney beans are cooked with tomato gravy and spices topped up with fresh coriander and served with a portion of brown rice. Rich in protein and carbs. Will remind you of maa ke hath ka khana.

Clean Lean Tandoori Chicken

The classic and the best tandoori chicken cooked in a healthy way without the butter showers! Juicy chicken marinated with garlic, curd and spices grilled with love and served with fresh yogurt mint chutney.

Exotic Mix Veg

if you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection.

Handi Chicken

The great Indian handi chicken is our show stopper! Juicy marinated chicken is cooked with onion, tomatoes chillies, pepper, spices and is cooked till perfection. Its packed with protein and excellent in taste.

Kadhai Dal Tadka

Feel’s like home!! Protein packed toor dal is cooked with onion, tomatoes, coriander and is tossed with spices. It will leave a lasting taste in your mouth.

Khumb Matar Ki Sabzi

if you hate vegetables we have got you covered, you will love your veggies after trying this. Exotic vegetable boiled and sauted with Indian herbs and spices, served with perfection.

Murg Dum Biryani

Assembling a murgh dum biryani is often considered as a test of a culinary expertise and we have it mastered. A mouthful of our murgh dum biryani will give you the taste of authentic hyderabadi biryani with a blast of aroma.

Mutton Rogan Josh

This is our showstopper dish mutton curry is handcrafted with expertise. Our skilled chef prepared this dish with their secret ingredients and lot of time. Served with love and chapati.

Non-Buttery Butter Chicken

Not your ordinary butter chicken! Its super healthy and we did not compromise on the taste. Our deeply marinated chicken with herbs and spices is cooked with our own special ingredients for a guilt free butter chicken experience.

Street Style Matar Kulcha

We have brought the perfect street style matar kulcha to your home. Boiled channa tossed with chopped onion, chilli, tomatoes and spices till perfection, topped with tangy tamarind sauce, served with soft whole wheat kulcha. This delicacy is low on calories and a perfect meal for people who are losing weight.

Tawa Keema Pratha

The old Punjabi style paranthas is the all time favourite. Spicy Grillled chicken keema stuffed in whole wheat prantha and roasted with perfection. served with raita.

Vegetable Pulao

The hot steamy veg pulaao has flavors of exotic and finely chopped vegetables infused in brown rice. This pulaao is fat free and healthy.

Classic Kadai Paneer

Paneer cooked till perfection in creamy caramalized tomato, pepper and onion gravy will soothe your soul and cravings for classic kadai paneer.

Basil Sesame Chicken

Juicy chicken breast is marinated with basil, garlic and herbs! Sauted with sesame seeds, brown sauce and served with exotic veggies, this dish is high in protein and fibre and can serve as an excellent post workout snack.

Char Grilled Chicken With Red Wine jus

We did not get the chicken drunk, just grilled the juicy chicken breast, deeply marinated with garlic and herbs, tossed with red wine and brown sauce and sauted with herbs. This dish is extremely rich in protein! Must try!!!

Grilled Chicken Stuffed With Mushroom And Olives

Juicy grilled chicken breast marinated with herbs and spices is delicately stuffed with mushrooms sauted in garlic and olives. Dressed with balsamic vinegar and served with exotic veggies on side, this dish is a balanced meal between protein, carbs and fiber and its loaded with minerals.

Grilled Cottage Cheese Skewers With Mustard Sauce

Cottage cheese grilled in harissa, herbs, lime, exotic veggies and served with brown rice on the side! This is the best healthy option for vegetarians. Extremely rich in protein, fibre and carbs.

Grilled fish With Para-Styled Mustard Sauce And Couscous

This handcrafted dish is prepared by grilling fish marinated in chef special mustard sauce, herbs and sauted with exotic veggies and couscous! This immunity boosting dish is high in antioxidants and good for heart!

Grilled Tofu With Black Pepper Sauce And Rice

The king source of protein for vegetarians! Delicate grilled tofu tossed with black pepper sauce and exotic veggies is served with a portion of brown rice on the side and garnished with herbs on top.

Sicilian Garlic Chicken

Marinated chicken thigh is sauted with minced garlic, peppers, tomato sauce and exotic veggies. Tossed with mixed herbs and hot chilli flakes, try this and you will forget the boring chilly chicken.

COTTAGE CHEESE AND CORN STEAK

Minced paneer tossed with corn, our in house herbs and spices, finley patted into a round shape and roasted for a smoky taste. Served with hot BBQ sauce, this dish only can give you foodgasms.

SICILIANA GARLIC COTTAGE CHEESE

Marinated cottage cheese is sauted with minced garlic, peppers, tomato sauce and exotic veggies. Tossed with mixed herbs and hot chilli flakes, try this and you will forget the boring paneer tikka.

Brown Rice & Vegetable Steak

Ever tried a brown rice steak? Boiled brown rice sauteed with exotic 3 bell peppers, brocolli and a mix of healthy vegetables & herbs. The mix is finely made into steaks and roasted till perfection. This dish will leave a lasting taste in your mouth.

Spinach & Corn Stuffed Cottage Cheese

Fresh cottage cheese stuffed with a perfect blend of spinach, corn and herbs and grilled for a smoky taste. Served with barbecue dip for perfect and lip smacking taste.

Vegetable Ragout With Couscous

A perfect mix of 3 bell peppers, zucchini, pumpkin, corn, carrots and garlic slow cooked for a wholesome flavor with pasta tomato sauce. Served with coucous makes it a perfect meal.

Avocado Smoothie

Fresh avocados and frozen bananas are blended to the perfection with top notch almond milk and a hint of honey which is nurturing and luscious at the same time.

Green Smoothie

This green smoothie will detoxify your body. A pure blend of exotic greens like kale, spinach, lettuce, green apple and frozen bananas in soothing almond milk, blended with the dash of honey and topped with chia seeds.

Babe Ruth Strawberry Pineapple Banana Smoothie

This tropical smoothie will remind you of sun and sand. A freshing blend of pineapple, stawberries, frozen banana and orange juice mixed with hung curd and topped with chia seeds.

Lovely Green Smoothie

It is luscious, it is detoxifying, it is healthy. A pure blend of pineapple, spinach and orange juice will take you to whole another world.

Youthful Glow Green Smoothie

Giving you the glow from within a perfect blend of kale, spinach, apple juice, cucumber, this smoothie will make you feel fresh for hours.

Peachy Mango Smoothie

Our showstopper smoothie comes with the deliciousness of frozen banana, peaches, mango and orange juice. Try this and guess the secret special ingredient we have added!

Tropical Bliss Smoothie

Its time to bid adieu to dehydration! This heavenly blend of mango, avocado, spinach, chia seeds and coconut water will give you all the energy you need this season and give you boost of Vitamin A,C,D,E,B-6 and K along with calcium, iron & magnesium.

Watermelon Mint Smoothie

A bottle of our watermelon mint smoothie is the best way to beat the 42 degree Delhi weather. Get an abudance of antioxidants & minerals from watermelon & mint and say hello to freshness.

Panana Smoothie

Panana smoothie is a healthy and filing blend of pineapple, banana and yoghurt . Providing a variety of nutrients like B vitamins, magnesium, potassium and fiber. Its a perfect fix for hunger pangs.

Grown Up Strawberry Banana Green Smoothie

Our blissfull vanilla smoothie with strawberry, banana, spinach blended with almond milk will leave you wanting for more!

Breads

Choose from a healthy buffet of whole wheat chapati, tandoori roti, sindhi roti, chicken paratha and wheat kulchas.

Activated Charcoal Detox Drink

For days When you feel sluggish, or anytime you want to help usher toxins out of your body, this activated charcoal detox drink might be just what you need to get back on track. This dark and delicious charcoal detox drink contains a mix of powerful anti- inflammatory ingredients like charcoal powder, apple cider vinegar & lemon juice to help you bounce back faster.

Lemon Water with Fresh Mint

The perfect blend of lemon and mint is sure to give you a refreshing blast. With powerful antioxidants, this detox water aims at improving your immunity and cleansing your gut.

 

Lemon and Ginger Detox Drink Punch

Try our lemon ginger detox drink for a cooling beverage that offers the added bonus of providing your body with a cleanse that flushes out toxins. It’s two main ingredients are the perfect powerhouses for a great detox that will help to kick-start your metabolism & have you feeling amazing!

 

Apple Cinnamon Detox Water

Boost your metabolism with this Apple Cinnamon Detox Water. Cinnamon packs a mighty hefty punch as a natural ingredient for weight loss. It contains a natural thermogenic properties meaning it will speed up your metabolism, and in return you will burn your calories better.

Detox Tea

Loaded with antioxidants and the goodness of lemon, this detox tea is designed to give your gut a complete cleanse and boost your metabolism. Try drinking this tea 3-4 times a day for a healthier gut and better immune system.

Fat Burning Detox Water

With the goodness of cucumber, lemon and apple cider vinegar and mother quench your thirst, fight belly bloat and nourish your metabolism with this tasty  fruit-infused detox drink punch.

Strawberry Chia Protein Shake

[ P:32, C:49, F:4, CAL:360 ] Rich whey protein isolate, fresh strawberries and skimmed milk blended to perfection to give a rich and refreshing taste with a powerful 32g protein serving in a single bottle. Your post workout shake is now sorted.

Blueberry Vanilla Protein Shake

[ P:31, C:48, F:3, CAL:343 ] Rich whey protein isolate, fresh blueberries and skimmed milk blended to perfection to give a rich and refreshing taste with a powerful 31g protein serving in a single bottle. Your post workout shake is now sorted.

Nutty Chocolate Protein Shake

[ P:39, C:39, F:20, CAL:3492 ] Rich whey protein isolate, frozen bananas, peanut butter and skimmed milk blended to perfection to give a rich and refreshing chocolaty taste with a powerful 39g protein serving in a single bottle. Your post workout shake is now sorted.

Choco Banana Protein Shake

[ P:32, C:33, F:5, CAL:305 ] Rich whey protein isolate, frozen bananas and skimmed milk blended to perfection to give a rich and refreshing chocolaty taste with a powerful 32g protein serving in a single bottle. Your post workout shake is now sorted.

Choco Mocha Protein Shake

[ P:32, C:13, F:4, CAL:216 ] Rich whey protein isolate, roasted coffee beans and skimmed milk blended to perfection to give a rich and refreshing mocha taste with a powerful 32g protein serving in a single bottle. Your post workout shake is now sorted.

Banana Peanut Butter Protein Shake

[ P:38, C:36, F:18, CAL:458 ] Rich whey protein isolate, frozen bananas, crunchy peanut butter and skimmed milk blended to perfection to give a rich nutty taste with a powerful 38g protein serving in a single bottle. Your post workout shake is now sorted.

Choco Walnut Protein Brownie

[ P:25, C:20, F:7, CAL:252 ] High quality whey protein isolate mixed with walnuts, oats, dark chocolate baked to perfection promises to give you a power combo of proteins, healthy fats, fiber and almost all vitamins, minerals and anti oxidants. Oh and yes, its eggless too!!

Choco Nutty Protein Cookies

[ P:19, C:30, F:16, CAL:340 ] Cookies filled with nuts, seeds and whey protein baked till utter perfection for a Healthalicious taste.

Para Protein Power Bites

[ P:21, C:82, F:32, CAL:700 ] With the goodness of oats, peanut butter and honey, these power bites make a perfect pre workout snack. Just a single ball is loaded with 110 healthy calories which is a mix of high fiber carbs, high fat and high protein peanut butter and antioxidants rich dark chocolate.

 

 

 

Strawberry Banana Pinacolada Yogurt Bowl

[ P:9, C:54, F:12, CAL:360 ] The tropical triple decker is here!! Fresh strawberries, bananas and pineapples blended to perfection with protein rich hung curd topped with roasted coconut flakes, chia seeds and pomegranate seeds. This yogurt bowl is super healthy and refreshing.

BLUEBERRY & PECAN YOGURT BOWL

[ P:10, C:39, F:8, CAL:268 ] Premium blueberries crushed and blended with protein rich yogurt garnished with crunchy granola makes sure that you get a power punch of all major vitamins, minerals and antioxidants with a taste that you’ll never forget.

Choco Mocha Yogurt Bowl

[ P:10, C:33, F:9, CAL:253 ] Pure coffee beans roasted perfectly grinded and mixed with our in house hung curd to give you the ultimate caffeinated pleasure. Topped with dark chocolate chips to give you a succulent and lasting taste.

Mango & Granola Yogurt Bowl

[ P:10, C:32, F:8, CAL:244 ] Fresh mango and crispy granola mixed with protein rich hung curd promises to give you blast of vitamins, minerals, anti oxidants with a fresh and lasting taste

Zesty Orange Yogurt Bowl

[ P:11, C:41, F:8, CAL:280 ] Fresh and tangy oranges blended with protein rich hung curd and maple syrup promises to give you powerful a dose of vitamin c. Topped with cranberries, walnuts, pecans and granola, this bowl is a health paradise.

Blueberry Protein Pancakes

[ P:37, C:81, F:7, CAL:535 ] Fiber rich oatmeal mixed with whey isolate and fresh blueberries, baked on a pan to perfection, promise to be one of the healthiest breakfast option on this earth. High fiber, high protein, high in good fats, these pancakes qualify to be can be called superfoods and super yummy.

Strawberry Protein Pancakes

[ P:37, C:82, F:7, CAL:537 ] Fiber rich oatmeal mixed with whey isolate and fresh strawberries, baked on a pan to perfection, promise to be one of the healthiest breakfast option on this earth. High fiber, high protein, high in good fats, these pancakes qualify to be can be called superfoods and super yummy.