THE PLANT BASED DIET
You have probably heard about the new wave in the market about Plant based diet and if you are making a big decision to adapt one, then Congratulations! Beginning a plant-based diet and changing your lifestyle can be beneficial to your overall health, vitality and longevity.
WHAT IS PLANT BASED DIET
Plant based diets are solely based on plants, which means fresh fruits, vegetables, nuts, plant based milk, whole grains, and legumes. Animal products such as dairy, meat and eggs are excluded. This diet is rich in fiber, vitamins and minerals and extremely beneficial for the environment as well as for the body.
WHY TO GO FOR THE PLANT BASED DIET
Plant based diet is not like other fad diets which motivates at first and then requires restrictions and eliminations. There are so many wonderful reasons to go plant based.
- You will feel more relaxed and less sick
- It will help you in weight management
- You will digest food like a pro
- A happy gut = happy body
- It reduces risks of obesity, which is one of the leading causes of death. Diabetes, heart disease and certain forms of cancer.
- You can help protect our planet, conserve energy and water resources, reduce global warming with everyday earth friendly choices! Yes! Here’s how
Go green! Adopting a vegetarian diet is the single most efficient thing we can do to save our planet.
- It is not just about the animal we eat suffer at the hands of dairy and meat industries. The animal populations are struggling more than ever. Ditching animal products and going vegetarian could give them a chance to balance their habitat and the opportunity to thrive.
RESEARCH SAYS IT
Despite of all the confusion about what a healthy diet is, we represent you a very clear picture of which eating patterns tend to improve our health and lifestyle. A scientific research says that animal based diet decreases overall health and life expectancy. Besides the health benefits of a plant-based diet, it also affects how you feel, look and function. Approaching to a new way of eating is just like opening up to the new world of food without closing the one.
THE SIX FOOD GROUPS TO HAVE ON A PLANT BASED DIET
Vegetables play a unique role in the human body for everyday functioning. One should eat as much and as many different color vegetables. Eat the rainbow. There are so many different ways to consume leafy greens and one of the fresh and healthy way is to enjoy by fresh lemon & mint dressing in the salad.
Whole grains are rich in fiber, vitamins and minerals. They reduce the risk of stroke, diabetes and improve gut health. Whole grains include quinoa, barley, couscous, oats or whole wheat pasta.
Handful of fruits can add sweetness and supply nutrients without adding refined sugar. Fresh fruits have an array of benefits from essential vitamins to antioxidants that promotes good health.
The legume family includes beans, lentils, chickpeas, soybean , peas. They are nutritious as well as versatile and rich in protein, fiber and iron. The colorful world of legumes has 20+ different tastes, textures and colors.
OILSEEDS AND NUTS
High fat whole foods are super healthy and nutritious. Such as avocados are rich in fiber and low in carbs, Nuts contain omega 3 fatty acids and unsaturated fats.
PLANT BASED MILK
Plant based milk looks almost like the regular milk but the only difference is that the source is a plant and not an animal. They are an excellent option for the people who are lactose intolerant. Soymilk, almond milk, coconut milk or cashew milk is very easy to make at home.
If you want to shift to a plant based diet then start reducing animal products like meat and dairy intake gradually. Stock up your kitchen with the food listed above. Go green, go vegan! Adapt a healthier diet for yourself and the environment too.
We at ParaFit, aim at providing complete detox cleanse with our 10 days detox diet, which focuses on plant based regime and provides you a healthy gut. We believe in science-based nutrition, consistency & real results in the fastest time. So, if you are looking for nutritious diet that aren’t exceptionally dense in calories and concerned about your gut health, then this your to go option.