Top 3 tips to Balance hormones through Nutrition

 

 

Most of the women experience discomfort during their cycle be it menstrual cramps, headaches or food cravings. Well, missing or late periods can indicate plenty of reasons including your diet and hormonal changes. Let’s see what causes hormonal imbalance and how to balance it.

 

WHAT IS HORMONAL BALANCE

Hormones are essential for overall wellbeing and are delivered to all the tissues and organs in the body via the bloodstream. These hormones are responsible for regulating a lot of processes in our body, which includes blood circulation, metabolism, body temperature or general mood. They are also responsible for how you look or think. A person with balanced hormones and good appetite is sharp, active and intelligent.

 

SYMPTOMS OF HORMONAL IMBALANCE

There are few symptoms that can trigger the female hormonal imbalance. Some women suffer from hormonal imbalance and don’t even know it. So, it is essential to keep a check on what your body is going through.

• Weight gain or excessive weight loss

High level of estrogen, cortisol can produce belly fat which results in weight gain. A healthy diet and exercise cannot always help in maintaining weight. So, it is very important to maintain and keep a check on your everyday calorie intake.

• Utmost fatigue

Imbalanced hormones can make you feel exhausted, sleepy and tired all the time. So, improving your lifestyle or altering it in minor ways can make a lot of difference.

• CRAVINGS

Cravings are terrible, they can make you go crazy! Beyond the psychological reasons for food cravings, they often have something to do with emotional factors like feeling sad, happy, annoyed or ecstatic. Minimizing sugar or dairy can help you control craving and cure digestion as well.

 

REASONS OF HORMONAL IMBALANCE

 

There are different possible ways that can result in the shift of hormones. Few are as follows-

• Heredity

Genes play a vital role in the development of polycystic ovary syndrome. There must be a strong genetic component that might be preventing your hormones to get balanced.

• INSULIN RESISTANCE

PCOS is not only about infertility, but it also affects metabolism. Women with PCOS are at higher risk to develop insulin resistance if they are obese or not active physically.

• DIETARY INTAKE

Most of the women are prone to have nutritional shortfalls because of being careless with meals or skipping meals. On which they depend on dietary supplements to prevent them from being malnourished.

• STRESS OR ANXIETY

Stress is one of the major causes of hormonal imbalance. PCOS itself is a stressor; this can make you physically and mentally exhausted.

 

All the reasons stated above are linked with hormonal imbalance theory which suggests that this is bound to happen if continuous stress levied on the women’s body.

 

NATURAL WAYS TO BALANCE YOUR HORMONES

What we can do best is, alter our lifestyle in minor ways and observe the changes if the body shows the sign of improvement.

 

• Keeping a healthy diet

Following a healthy diet is critically necessary if you are dealing with PCOD. You really need to look on your diet. DO NOT IGNORE IT! Listen to what your body needs. Include fresh fruits and green leafy vegetables; drink smoothies and juices as often as you can. They will not only give your liver a gentle cleanse but will also improve your digestive system.

 

• Avoid stress

Try to cope up with stress by being engaged in activities such as reading books, going out with friends or anything that makes you happy.

 

• Getting enough sleep

A good night sleep not only helps you in maintaining weight but also keeps you motivated and ready for the new beginnings.

 

We at ParaFit have helped hundreds of women by bringing change in their daily routine and eating habits. Also, we would love to have you onboard. Join our Instagram community so that we can change your life like we have done for over 5000+ others. Get your customized diet plan now which will cure acne, improves hormonal balance and make your skin glow.